inutes more.
Spray a casserole with non-stick spray, and
Boil macaroni in 1-quart saucepan and steam broccoli.
Drain and mix with tuna in bowl.
Grate cheese and spread pinch of garlic over mix.
Stir and place in casserole dish with cover.
Place in oven preheated at 350\u00b0 for 15 to 20 minutes.
Take out and put on cooking rack.
Garnish with parsley and serve.
Will feed 6 to 8 adults.
Drain tuna well.
Mix all remaining ingredients and chill. Low-fat tuna is good with crackers or on a sandwich.
Spray saute pan with low-fat cooking spray and saute turkey, onion, celery and green pepper.
When done, drain.
In a two-quart casserole dish, put chicken broth, uncooked rice and sausage mix. Top with undiluted soup; cover and bake for one hour at 325\u00b0.
Melt 1/4 stick of low-fat butter and mix the vegetables, soups, mushrooms and chicken.
Stir up mayonnaise, cheese, broccoli and onions.
Then add melted butter and bread crumbs. Add a little paprika.
Bake at 325\u00b0 until real creamy.
n noodles and celery, onions, tuna, and Worcestershire sauce.
Salt
Put soup in bowl; add enough milk to make smooth.
Cook noodles.
Drain.
Put noodles in casserole dish.
Add tuna.
Then pour soup over top.
Bake in a 325\u00b0 oven for about 20 to 30 minutes or in microwave until nice and bubbly.
Cook green onions in oil until tender.
Stir in water, rice, green pepper, carrots, bouillon granules and thyme.
Bring to boiling.
Reduce heat; cover and simmer for 20 minutes.
Remove from heat.
Stir tuna and tomato into rice mixture.
Cover and simmer 10 more minutes or until tuna is heated through.
Dissolve the Jell-O in boiling water.
In blender, combine Jell-O mixture, soup, mayonnaise, pickles and cottage cheese. Blend well and add tuna last.
Store covered in the refrigerator. Serve on lettuce with a slice of tomato for an attractive salad plate.
Cook broccoli according to package.
In large bowl, combine broccoli with the egg substitute, soup, mayonnaise, cheese, onion and pepper and mix well.
Coat a 2-quart casserole dish with Pam and pour in mixture.
Top with crushed crackers.
Bake at 350\u00b0 for 30 minutes.
Contains 145 calories, 2 grams of fat.
Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.
Mix all ingredients together.
Coat casserole dish with vegetable spray.
Place mixture evenly in casserole dish.
Bake uncovered at 350\u00b0 for 45 minutes or until golden brown.
Cook turkey meat and chopped onions (don't brown).
Drain any grease.
Add mushroom soup, chicken noodle soup, milk and uncooked rice.
Put in a buttered casserole dish.
The last 1/2 hour, top with fat-free grated cheese.
Bake 1 1/2 hours in 350\u00b0 oven.
Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
Preheat oven to 350\u00b0.
Coat bottom and sides of 2-quart casserole with nonstick cooking spray.
In bowl toss apples in lemon juice.
Pour into casserole dish and sprinkle with sugar and 2 teaspoons cinnamon.
Stir to coat apples.
Combine remaining ingredients in bowl and spread topping over apples.
Bake until top is golden brown, about 30 minutes.
Serve with low-fat topping if desired.
Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.
In medium casserole dish, layer in order all ingredients. Microwave until cheese is melted.
Top with low-fat sour cream and sliced green onions.
It goes fast.