Low-Fat Tuna Casserole - cooking recipe

Ingredients

3/4 c. green onions, chopped
2 tsp. olive oil
2 c. water
1 c. brown rice
1/2 c. green pepper, chopped
1/2 c. carrots, shredded
1 tsp. instant chicken bouillon granules
1 tsp. dried thyme, crushed
2 (6 1/2 oz.) cans tuna (water-packed), drained
1 large tomato, chopped

Preparation

Cook green onions in oil until tender.
Stir in water, rice, green pepper, carrots, bouillon granules and thyme.
Bring to boiling.
Reduce heat; cover and simmer for 20 minutes.
Remove from heat.
Stir tuna and tomato into rice mixture.
Cover and simmer 10 more minutes or until tuna is heated through.