In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
Mix all ingredients except cabbage in large pot; cook about 15 minutes, then add cabbage and cook until cabbage is tender.
If you eat this twice a day, there can be weight loss of 5 to 8 pounds per week.
The more soup you eat, the more weight you will lose.
combine ingredients together for a healthy low fat soup with taste!
can keep in the fridge for 3 days!
divide into cup quantities and use within 3 days.
Boil potatoes until soft, add chopped onions, milk and broth. Cook over low heat 30 minutes.
Salt and pepper to taste.
A low calorie soup for a cold winter evening.
Pour one envelope of either soup mix and a container of sour cream substitute into a large bowl.
Stir well.
Let soup soften. When ready, use as a dip with raw vegetables or low calorie crackers, etc.
You can also spice up a plain sandwich using this instead of mayonnaise.
Contains 19 calories per tablespoon of dip.
ot margarine over medium heat for 4 minutes or until tender
Cut up all the vegetables in chunk size pieces.
Place in a large pot with enough water to cover; boil 10 minutes.
Reduce heat and let simmer until vegetables are tender.
Season with salt and pepper and hot sauce as desired.
Tasty and filling, but very low in calories!
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Score flank steak on both sides.
Place in shallow pan.
Blend dressing, soy sauce and lemon pepper.
Pour over steak and cover. Let stand at room temperature for 2 to 3 hours or overnight; turn several times.
Place steak on rack of broiler pan.
Broil 3-inches from heat for 5 minutes on each side for medium rare.
(This should not be overcooked.)
Dice vegetables.
Add onion soup, beef bouillons and seasoning. Cover with water; boil hard for 10 minutes.
Simmer until vegetables are tender.
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
In a large bowl, combine eggs, sugar substitute, brown sugar and margarine.
Stir in peel, juice, cereal and oats.
Sift together remaining dry ingredients.
Add to cereal mixture, blending well. Drop batter from teaspoon on lightly greased cookie sheets. Bake at 375\u00b0 for 8 to 9 minutes. Cool on wire racks. Makes about 4 dozen cookies.
Contains about 36 calories per cookie.
Combine bananas, egg whites and brown sugar in a large mixing bowl. Sift together flour, soda, baking powder and salt.
Mix with bananas, egg and brown sugar mixture.
Add melted butter.
Place mixture into a 9 x 5-inch loaf pan.
Preheat oven to 300\u00b0.
Bake for 1 hour.
Grease 9-inch spring-form pan lightly.
Blend cracker crumbs with margarine thoroughly and press over bottom and half up sides of pan.
Bake in preheated 350\u00b0 oven for 8 to 10 minutes.
Cool.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
Put strawberries on top of cake.
Mix jello and pour over cake.
Refrigerate and let jello set.
Serve with prepared low calorie Cool Whip.
elatin mixture.
Place over low heat; stir constantly until gelatin