Broiled Flank Steak(Low Calorie And Heart Healthy) - cooking recipe
Ingredients
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1 1/2 lb. beef flank steak
3/4 c. low-calorie Italian salad dressing (you can mix your own Good Seasons Italian which only uses vinegar and water, no oil)
2 Tbsp. soy sauce
1/8 tsp. lemon pepper
Preparation
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Score flank steak on both sides.
Place in shallow pan.
Blend dressing, soy sauce and lemon pepper.
Pour over steak and cover. Let stand at room temperature for 2 to 3 hours or overnight; turn several times.
Place steak on rack of broiler pan.
Broil 3-inches from heat for 5 minutes on each side for medium rare.
(This should not be overcooked.)
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