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Apple-Oat Muffins("A Healthy Breakfast Start")

Preheat oven to 425\u00b0.
Lightly oil or spray 12 muffin cups with nonstick cooking spray.
In a bowl, whisk together oats, milk, sugar, corn syrup, oil and egg white.
In another bowl, mix flours, baking powder, cinnamon, baking soda, salt and nutmeg. Stir apples into flour mixture until evenly distributed.
Stir milk mixture into flour mixture, just until moistened.
Spoon batter into muffin cups.
Bake 15 to 20 minutes or
until golden brown.
Makes 12 muffins.

X-Lazy Early Riser Crock Pot Breakfast

ayers.
Remove seal from Egg Beater container, dump in salt, pepper

Breakfast Strada

1. Brown and drain meat. 2. In 13 x 9 pan place uncooked crescent rolls flat down.
Press seams together. 3. Spread meat on top of rolls.
Beat eggs and milk together.
Pour over top half of meat. 4. Sprinkle cheese on top and bake at 375\u00b0 about 30 minutes or until egg is done.
Great for any meal.

Low Fat Egg And Ham Breakfast Casserole

Preheat oven to 350.
Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper.
Spray 9 x 13 baking dish with cooking spray.
Place hash brown potatoes on bottom of baking dish. Sprinkle remaining onion powder, salt and pepper on potatoes.
Pour egg mixture on top of potatoes.
Evenly spread diced ham on top of eggs.
Evenly spread cheese on top of egg mixture.
Bake for 60 minutes or until knife comes out clean.

Paige'S Pretzels

n a small bowl, beat Egg Beater.
Brush the tops of

Ham, Egg, And Cheese Breakfast Bars

nd cover filling; brush with egg wash. Bake 25-30 minutes

Salmon Croquettes

Drain salmon.
Put into medium sized mixing bowl.
Add rice and beaten egg or the Egg Beater; mix well.
Make mixture into fat oblong cakes, roll in cracker crumbs.
Heat iron skillet; add oil to cover bottom.
Add the patties.
Cover and cook 2 minutes on medium heat.
Turn patties and cook until golden brown.
May be served with tartar sauce or a crisp vegetable salad.

Creamy Chocolate Frozen Yogurt

In medium saucepan, combine cornstarch and sugar.
Stir in milk and Egg Beater. Cook and stir over low heat for 6 to 8 minutes or until mixture coats a metal spoon.
Remove from heat. Add chocolate syrup and cool.
Stir in vanilla and yogurt.
Freeze in ice cream maker.
Yields 1 quart.
Contains 0 g. fat, 0 mg. cholesterol and 152 calories.

Healthy Muffins

Mix cereal, sugar, flour, soda and salt.
Add eggs or Egg Beater equivalent, buttermilk and oil.
Mix in large bowl.
Batter lasts 6 weeks or so in refrigerator.
Use whatever amount you need to make muffins for any specific time.
Bake at 400\u00b0 for 15 minutes.

Creamy Pasta With Mushrooms

Prepare fettuccine as directed on package.
Drain and set aside.
Gradually add skim milk to fat-free mayonnaise and garlic in a small saucepan.
Heat thoroughly, stirring occasionally. Remove from heat; blend in Egg Beater.
Toss with fettuccine until well coated.
Add Parmesan cheese and mix well.
Serves 8.

Cranberry Bread

Cut shortening with flour and next 5 ingredients with blender or tips of fingers, until it looks like grainy oatmeal.
Add the orange juice, grated orange rind and Egg Beater.
Add to dry ingredients until dry.
Fold in the cranberries and chopped walnuts.
Bake at 350\u00b0 for 1 hour.

Low-Fat Bran Muffins

Heat oven to 400\u00b0.
Mix flour, baking powder, baking soda and cinnamon in large bowl.
Mix cereal, milk and sugar in another bowl.
Let stand 5 minutes.
Stir in Egg Beater and applesauce. Add to flour mixture.
Stir just until moistened.
(Batter will be lumpy.)

Flax Seed Bran Muffins

aisins and cinnamon.
Add Egg Beater, canola oil and vanilla to

Egg Beater'S Eggnog

Whip Egg Beaters and Equal together and combine with two types of milk and flavorings.
Mix well.
Chill overnight if possible.
Pour into tumblers and dust with nutmeg.

Homemade "Egg Beaters"

Put all ingredients into blender jar and blend until smooth. Store in covered jar in refrigerator.
Can be frozen.
Freeze in 1/4 cup amounts.
Use in place of egg in recipes or scramble.
One quarter cup is equal to 1 egg.
One quarter cup equals 80 calories.

Egg Beaters

Mix and store in refrigerator.
This is a no cholesterol egg substitute.
One-fourth cup equals 1 egg in recipes.

Egg Beater Omelet

Spray Pam in nonstick skillet.
Pour out Egg Beaters; let brown a little bit.
Put tomato, green pepper and grated cheese on top.
When brown, fold omelet over halfway and finish browning. Remove from pan and put a tablespoon of salsa over omelet; add a dollop of sour cream and a dash of hot sauce.
Serves one.

Egg Beater Pot Pie Dough

Mix first 3 ingredients.
Mix Egg Beaters with water; then pour in flour mixture.
You can use some of this dough; put rest in ball and freeze up to 6 weeks.

Bacon, Egg, And Cheese Breakfast Taco.

Preheat a small skillet on medium heat with olive oil.
Mix egg, bacon, and pepper together.
Pour egg/bacon into the skillet.
Line the bottom of the tortilla with cheese and picante sauce.
Cook two eggs like you're making scrambled eggs.
Once the eggs are done (2-5 minutes), scoop out onto the cheese and picante sauce.
Microwave, grill, or just eat!

Bacon, Egg And Spinach Breakfast Rolls

he rolls.
Break an egg into each roll, top with

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