Spray pie plate with vegetable cooking spray.
Steam zucchini, broccoli, cauliflower florets, carrots, mushrooms, onions and green peppers in about 1/2 cup of water until tender.
Drain and place in pie plate.
Stir in cheese.
Beat milk, Bisquick, eggs, salt and pepper; pour over vegetables.
Bake at 400\u00b0 for 35 to 40 minutes.
Let stand 5 minutes before cutting.
Coat a 6-inch skillet with vegetable cooking spray; place over medium heat until hot.
Add green pepper, onion and pimiento. Saute until tender.
Remove from skillet and set aside.
xcept the salmon and the cooking oil spray into a large
Heat oven to 350\u00b0.
Rinse chicken with cold running water; blot dry with paper towels.
Coat nonstick baking sheet with vegetable cooking spray.
Combine all ingredients, except vegetable cooking spray.
Pour into baking dish coated with vegetable cooking spray.
Bake at 325\u00b0 for 35 to 40 minutes, or until firm.
Yields 6 servings.
Cut potatoes into 1/4-inch slices.
Place slices on aluminum foil coated with vegetable cooking spray.
Spray potato slices with cooking spray or may brush with cooking oil.
Sprinkle with seasoning salt and pepper.
May use any spices.
Place on grill rack over medium-hot coals; cook 10 to 15 minutes, turning once.
Mix all ingredients.
Place in loaf pans coated with vegetable cooking spray.
Bake at 325\u00b0 for 55 to 60 minutes.
Makes 2 to 3 loaves, depending on size of pan.
Coat bottom of 9 x 5-inch loaf pan with vegetable cooking spray. Dust pan with 1 teaspoon flour.
Set aside.
Mix well.
Bake in a large skillet or muffin pan sprayed with vegetable cooking spray.
Bake in a 350\u00b0 oven for 30 minutes or until done.
Combine first 6 ingredients in a large bowl; stir well.
Make a well in the center of mixture.
Combine pumpkin, milk, egg whites and oil.
Stir just enough until the dry ingredients are moistened.
Spray muffin cups with vegetable cooking spray.
Fill muffin cups 2/3 full.
Bake at 425\u00b0 for 20 minutes.
pray the chicken with the vegetable cooking spray and then dip in
Preheat oven to 375\u00b0.
Spray 9 x 13-inch baking pan with vegetable cooking spray.
Place pan in oven to warm.
Mix all ingredients, except cheese, in a large bowl.
Pour half of batter into warm prepared pan.
Sprinkle half of cheese over batter. Spread remaining batter over mixture and top with rest of cheese. Bake for 35 minutes.
Yields 16 servings.
Each serving contains 199 calories (51% from fat).
Cook mixed vegetables according to package directions. Drain. Combine cooked vegetables, cheese, water chestnuts, onions and mayonnaise, stirring gently. Spoon mixture into a 1 1/2 quart casserole dish coated with cooking spray. Bake at 350 degrees for 20 minutes.
Preheat oven to 350\u00b0.
Sift all dry ingredients together (cake flour, baking powder, cinnamon, nutmeg and salt).
In a large mixing bowl, combine the vegetable cooking oil and sugar.
Beat the mixture until it becomes smooth.
Add egg yolks and beat well. Add the hot water.
Stir well.
Add all the dry ingredients. Stir in the vanilla, then the sweet potatoes and nuts.
Beat well.
Coat a medium saucepan with cooking spray; add onion and saute 5 minutes.
Add chicken broth, water, Worcestershire sauce, bouillon cube and pepper; bring to a boil.
Coat a 1 1/2-quart casserole with vegetable cooking spray; add rice mixture.
Cover and bake at 350\u00b0 for 1 hour.
Yield:
6 servings (about 136 calories per serving).
2-inch skillet with the cooking spray and heat over medium
large nonstick skillet with vegetable cooking spray. Add oil and place
Preheat oven to 400 degrees.
Combine bran flakes, milk, egg whites and oil; soak for 5 minutes.
Add to wet mixture the rest of the ingredients; stir by hand until well blended.
Spray muffin tins with cooking spray or use paper liners and fill tins 2/3 full of batter.
Bake in preheated oven for approximately 20 minutes or until done.
Makes 24 muffins.
Mix together flour, baking powder, baking soda, salt, cinnamon, nutmeg and allspice.
In a separate bowl, beat egg whites or egg substitute with sugar, oil and vanilla.
Stir in zucchini and raisins.
By hand, stir in flour mixture just until flour is blended.
Spray 2 (4 x 8-inch) loaf pans with vegetable cooking spray and dust with 2 teaspoons flour.
Divide batter into pans.
Bake at 350\u00b0 for 50 to 60 minutes.
Makes 2 loaves or 32 (1-slice) servings.
Remove skin from chicken. Spray 12 x 8-inch baking dish with vegetable cooking spray.
Arrange chicken, breast side up, in dish.
Sprinkle with thyme and pepper. Combine soup and water. Spoon over chicken. Cover with foil. Bake at 350\u00b0 for 50 minutes or until chicken is fork-tender.
Remove foil halfway through cooking.
Stir sauce before serving.
Makes 4 servings.