No-Fat Added Oven Fried Chicken - cooking recipe

Ingredients

4 skinless, boneless chicken breast halves (about 3 oz. each)
vegetable cooking spray
3 Tbsp. grated Parmesan cheese
1/2 c. dry bread crumbs
1 tsp. dried thyme
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. ground black pepper
1/4 tsp. salt (optional)
3/4 c. nonfat buttermilk

Preparation

Heat oven to 350\u00b0.
Rinse chicken with cold running water; blot dry with paper towels.
Coat nonstick baking sheet with vegetable cooking spray.