Fruit Or Vegetable Bran Muffins - cooking recipe

Ingredients

3 c. 100% Bran cereal
3 c. skim milk
2 egg whites
2 Tbsp. vegetable oil
2 3/4 c. whole wheat flour
1 c. sugar
2 Tbsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
1/2 tsp. nutmeg
1 1/2 c. fruit or vegetable of your choice*
nonstick vegetable cooking spray

Preparation

Preheat oven to 400 degrees.
Combine bran flakes, milk, egg whites and oil; soak for 5 minutes.
Add to wet mixture the rest of the ingredients; stir by hand until well blended.
Spray muffin tins with cooking spray or use paper liners and fill tins 2/3 full of batter.
Bake in preheated oven for approximately 20 minutes or until done.
Makes 24 muffins.