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Key Lime Cheesecake(Low In Cholesterol And Sugar)

Combine crumbs, margarine and sugar substitute (several). Stir well.
Press into bottom of spring-form pan.
Bake at 350\u00b0 for 8 minutes.
Cool.
Stir yogurt and drain through cheesecloth. Sprinkle gelatin over lime juice.
Let stand 1 minute.
Add 1/2 cup sugar.
Cook until dissolved.
Remove and let cool.
In food processor, blend
cottage cheese, cream cheese and gelatin. Process until smooth.
Add yogurt and process until smooth.
Stir in rind.
Pour over crust.
Cover and chill.

Pound Cake(Low In Cholesterol)

Coat bottom of loaf pan with cooking spray and dust with flour. Cream margarine and sugar until creamy and fluffy.
Add egg whites; beat 4 minutes at medium speed.
Add vanilla and almond extracts. Beat at low speed until blended.
Combine flour, baking soda and salt.
With mixer running at low speed, add to creamed mixture, alternating with yogurt, ending with flour.
Pour into pan.
Bake at 350\u00b0 for 65 minutes or until done.

Stuffed Cabbage(Low In Cholesterol And Makes About 12.)

Cut out cabbage core and steam in hot water, core side down. Peel leaves to dry.
Mix hamburg, rice, 1/2 can tomato soup, garlic, onion, salt and pepper.
Roll mixture in cabbage leaf, stem side outside.
Put 1/2 can tomato soup in crock-pot; layer with cabbage leaves, then cabbage rolls.
Add 2 cans tomato soup.
Cook 6 hours.

Kha'Geena - A Super Easy Yet Impressive Egg Recipe From

reakfast meat if you want) in little cubes and put them

Chicken Pot Pie - No Cholesterol & Extremely Low In Fat &

(220 degrees C.).
In a saucepan, combine 1-1

Chicken Casserole(This Is Low In Fat And Cholesterol)

hicken breast halves and water in a medium saucepan. Cover and

Cream Of Broccoli Soup(Makes 7 Cups; Low In Cholesterol)

Heat broth in large saucepan to boiling.
Add broccoli, onion and garlic.
Cover.
Simmer for 7 to 10 minutes or until broccoli is tender.
Remove from heat.
Cool for 5 to 7 minutes.
Puree vegetables and broth in blender or food processor until desired consistency.
(Process in two or three batches if necessary.) Return to pan.

Pineapple Upside-Down Cake(Low In Fat And Cholesterol)

Melt margarine in a 10-inch black iron skillet.
Add brown sugar and mix until smooth.
Lay pineapple slices in mixture (don't overlap) (save juice for liquid in cake mix).
Place a maraschino cherry in the center of each pineapple ring.

Tuna Mornay Delite - Low In Fat!

Melt butter.
Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
Slowly add milk, stirring with a whisk so as not to form lumps.
Heat until thickened.
Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
Bake in moderate oven for an hour.

Low Fat Delicious Bread Pudding

Preheat oven to 350 degrees F (175 degrees C).
Break bread into small pieces into an 8 inch square baking pan.
Drizzle melted oil over bread.
If desired, sprinkle with raisins.
In a medium mixing bowl, combine egg whites, milk, sugar, cinnamon, and vanilla Beat until slighty foamy.
Pour over bread, and lightly push down with a fork until bread is covered and soaking up the egg mixture.
Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.

Saya’S Accidental Low-Fat Warm (Or Cold) Cabbage Salad

hopped onions and minced garlic in Pam Spray until onions are

Frugal Gourmet'S Beef In Burgundy

acon from the pan and in the fat, brown the beef

Yogurt Cheese - 'Labanee', In Arabic

at works fine.
Some recipes almost demand a little fat

Blueberry Muffins (No Sugar And Low Fat)

owl.
Make a well in center.
Add yogurt, sweetener

Macaroni & Cheese ( Low Cholesterol)

Boil macaroni in salted water, according to package.<

Low Fat Spinach Feta Frittata

Heat the broiler.
Combine egg substitute and milk in medium bowl; whisk together till well mixed.
Stir in spinach, green onion, oregano, salt and pepper.
Stir in noodles and feta.
Spray 10\" cast iron pan or ovenproof skillet with spray.
heat over medium heat.
Add egg mixture and cook 5 minutes or till nearly cooked through, stirring occasionally.
Place skillet under broiler 3-5 minutes or till light brown and set.
Remove from broiler.
Cut in 4 wedges, top with red pepper if desired.

Low Cholesterol Squash Casserole

Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.

No Cholesterol Chocolate Cake

Set oven to 350\u00b0.
Blend flour, soda and cocoa in a bowl.
Set aside.
In a saucepan, melt margarine over low heat and stir in sugar. Remove from heat. Add vinegar and vanilla.
Stir in mixture from bowl. Bake in 2 greased layer pans for 20 minutes or until toothpick inserted in middle comes out clean. Allow to cool before frosting. (Use Lite Cocoa Frosting.)

Fast And Easy Casserole(Low Cholesterol)

Saute onions
and green pepper in pan sprayed with Pam. Brown beef.
Add\tsoups and vegetables.
Crush noodles and add to mixture.
(They
do not need cooking.) Add seasonings.
Put in casserole that has been sprayed with Pam.
Bacon strips may be placed across
top.
Cover and bake at 350\u00b0 for 45 minutes. May be baked
in
microwave
on High for 30 minutes.
Test for doneness. May require more time or less.

Low Cholesterol Dip

In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
Add mayonnaise, onion, white pepper, celery salt, Worcestershire sauce, garlic salt and hot pepper sauce.
Mix well.
Refrigerate, covered, at least 8 hours to let flavor blend.
Serve with fresh vegetables such as carrot, celery sticks, broccoli and cauliflower.

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