Blueberry Muffins (No Sugar And Low Fat) - cooking recipe

Ingredients

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon finely grated fresh lemon rind
1 cup low-fat plain yogurt (less than 1% MF)
3 1/4 teaspoons liquid sweetener (see Note)
1/2 cup skim milk
1 large egg, fork beaten
1 cup blueberries, fresh or frozen

Preparation

Mix first 4 ingredients in mixing bowl.
Make a well in center.
Add yogurt, sweetener, milk and egg to well.
Stir just until moistened.
Quickly stir in blueberries.
Spray muffin cups with no stick cooking spray.
Fill 3/4 full.
Bake in 400 F.
oven for about 15 to 20 minutes until golden.
Yield: 12 medium muffins.
NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
Add 22 calories per muffin.
Calories per muffin with liquid sweetener.
109 Cholesterol.
19 mg Sodium.
143 mg Fat.
trace Company's Coming Light Recipes.