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Egg Burrito(Low-Fat, Low Cholesterol)

Spray nonstick skillet lightly and saute onion and bell pepper on low heat.
Whisk egg whites and food coloring; pour into skillet over onion and bell pepper.
As egg starts setting, sprinkle with cheese.
Salt and pepper to taste.
Add turkey if used.
When eggs are completely set, fold over.
Cut into four equal portions and place in steamed tortillas (place tortillas in between paper towels and cook for 30 seconds).
Roll and serve.

Low Fat, Low Cholesterol Lite N' Creamy Garlic Dressing

In blender, sprinkle unflavored gelatine over cold milk.
Let stand 2 minutes.
Add hot milk and process at low speed until gelatine is completely dissolved, about 2 minutes.
Add remaining ingredients and process at high speed until blended.
Pour into serving bowls and chill until slightly thickened.
Before serving, stir until smooth.
Can be stored covered in refrigerator up to 5 days.
Makes 2 cups dressing.

Really Low Fat, Low Cholesterol And Low Sugar Banana Bread

Mash 4-6 bananas (depending on size) to make ~ 2Cups. I mash a bunch and freeze in baggies.
Add the rest of the ingredients and mix, being sure to mix the butter evenly.
Pour into 6 mini loaves or 2 regular size loaves. These will rise a bit so allow room.
Bake in 350 degree oven for 45-50 minutes for mini loaves or muffins, 50-60 minutes for regular size loaves.

Low-Fat Low Cholesterol Cherry Pie(Use Goof Proof Pie Crust)

Pour into pie crust and make braid top.
Bake at 350\u00b0 for 70 minutes.
Each serving contains 0 cholesterol, 1 gm. sat. fat and 280 calories.

Low-Fat, Low-Cholesterol Breakfast Casserole

Cut whole wheat bread into cubes, place in large shallow pan and bake at 350\u00b0 for 8 to 10 minutes or until toasted, stirring once.
Spray a 12 x 8-inch baking dish and dump half of the cubes therein.

Low-Fat, Low Cholesterol Chocolate Chip Cookies That Really Taste

Soften margarine and cream cheese, then combine in mixing bowl.
Add sugars and beat thoroughly.
Add vanilla, butter flavor and Egg Beaters.
Mix well.
In separate bowl, combine flour and baking soda; stir these together with a fork.
Add flour mixture to dough a little at a time.
After all the flour is mixed in, add the mini morsels.
The little chips go a long way.
Spray cookie pan with nonstick spray and drop dough onto pan in rounded teaspoonfuls.
Bake 9 to 11 minutes at 350\u00b0.
Cool on rack.

Low-Fat Low-Cholesterol Chocolate Cake

Preheat oven to 350\u00b0.
Grease and flour one (13 x 9-inch) baking pan or one Bundt form.
In a large mixing bowl, beat margarine and 1 cup sugar until light and fluffy.
Add 1/3 cup cold water, cocoa and vanilla, mixing well.
Add flour alternately with 1 cup water, beating after each addition.
In a mixing bowl, beat egg whites lightly; gradually add 3/4 cup sugar.
Beat until stiff peaks form.
Fold beaten egg whites into batter.
Dissolve soda in remaining 1/3 cup water; stir into batter.
Pour batter into prepared ...

Dreamy Lemon Cookies(Low-Fat, Low Cholesterol)

Combine cake mix, Cool Whip and egg.
Mix until all ingredients are moist.
Using 2 teaspoons, drop dough into bowl of powdered sugar.
(Make cookies about the size of large marbles.) Place powdered dough on greased cookie sheet.
Bake at 350\u00b0 for 10 to 12 minutes.

Iron Skillet Cornbread(Low-Fat, Low Cholesterol)

Preheat oven to 400\u00b0.
In iron (seasoned) skillet, put 1 teaspoon oil and spray lightly with vegetable spray.
Put skillet on low heat on stove top while mixing egg whites, canola oil, baking powder, salt, yogurt and milk.
Whisk all together very good.
Next, add cornmeal and flour and pour into hot skillet. Bake until brown, 20 to 25 minutes.

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or

Low Fat Low Calorie Dutch Chocolate Cake

Mix all of the dry ingredients together.
Then add the remaining ingredients.
Mix with an electric mixer set on LOW.
Increase the speed to medium-high and beat for another 3 minutes, (until it lightens).
Spray a muffin tray with fat free butter flavor PAM.
Pour the batter into the cups and bake at 350 degrees F for 20 minutes.

Low-Fat Low Cal Crock Pot Pasta Fagioli

rushed tomatoes.
Cook on low for 9 hours.
Half

Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

re tender.
Skim off fat.
In a small bowl

Medifast Friendly Low Fat, Low Carb Crockpot Thai Peanut Chicken

nd sauce.
Cook on low for about 6 hours. Do

Diet Slaw(Low-Fat, Low Sugar, Low Salt)

Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.

Turkey Chili(Low Fat-Low Calorie - Complete Meal In A Dish)

Saute turkey with onion and pepper.
Low heat is best.
Cook until onion is clear.
Season with chili powder.
Add either V-8 or soup, depending if you like thin or thick consistency.

Blueberry Muffins (No Sugar And Low Fat)

br>109 Cholesterol.
19 mg Sodium.
143 mg Fat.

Macaroni & Cheese ( Low Cholesterol)

ish. (Make sure you use low cholesterol oil), OR spray with PAM

Low Cholesterol Squash Casserole

Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.

Low Fat Italian Pasta Salad

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

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