ish. (Make sure you use low cholesterol oil), OR spray with PAM
Saute onions
and green pepper in pan sprayed with Pam. Brown beef.
Add\tsoups and vegetables.
Crush noodles and add to mixture.
(They
do not need cooking.) Add seasonings.
Put in casserole that has been sprayed with Pam.
Bacon strips may be placed across
top.
Cover and bake at 350\u00b0 for 45 minutes. May be baked
in
microwave
on High for 30 minutes.
Test for doneness. May require more time or less.
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
Peel and slice potatoes for French fries.
Spray large cookie sheet with low-fat cooking spray.
Place potatoes on cookie sheet. Spray potatoes with cooking spray.
Bake at 350\u00b0 for 20 minutes. Turn potatoes and bake until light brown, about 5 more minutes.
skillet with a little low fat cooking spray and cook the
sed settings: wholewheat, 900g,medium. Cooking time is 3hrs. If you
In large mixing bowl, combine pumpkin, evaporated skim milk, low cholesterol eggs and egg whites; beat until blended and smooth. Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray deep-dish 9-inch pie plate with nonstick cooking spray. Pour pie filling into pie plate. Bake in preheated 325\u00b0 oven 45 to 55 minutes until a knife inserted near center comes out clean. Cool pie on wire rack and refrigerate overnight. Serve in wedges with small dollop of low-fat whipped topping. Makes 8 servings.
Grease a 9 x 13-inch pan with corn oil.
Peel, core and slice apples and place in the pan.
Combine oats, sugar, margarine, salt and cinnamon; sprinkle over apples.
Bake at 350\u00b0 for 30 to 40 minutes.
Makes 10 servings.
One serving equals 0 mg cholesterol.
Mix cocoa, milk, margarine, sugar and vanilla together in pan. Bring to a boil; then add peanut butter.
Stir until melted. Remove from heat and immediately stir in oatmeal.
Drop on wax paper by the spoonful.
Makes 4 dozen.
One cookie equals 0 mg cholesterol.
Preheat oven to 450\u00b0.
Spray sides of a 9-inch springform pan with nonstick vegetable cooking spray.
Preheat oven to 350\u00b0.
Spray 10-inch fluted tube pan with cooking spray.
In a medium bowl beat sugar, egg substitute, oil and vanilla until smooth.
Mix together flour, baking powder, baking soda, salt, cinnamon, nutmeg and allspice.
In a separate bowl, beat egg whites or egg substitute with sugar, oil and vanilla.
Stir in zucchini and raisins.
By hand, stir in flour mixture just until flour is blended.
Spray 2 (4 x 8-inch) loaf pans with vegetable cooking spray and dust with 2 teaspoons flour.
Divide batter into pans.
Bake at 350\u00b0 for 50 to 60 minutes.
Makes 2 loaves or 32 (1-slice) servings.
Line a 9 x 5 x 3-inch loaf pan with foil. Coat with cooking spray and set loaf pan aside.
Combine flours and baking powder, stir well to mix.
Add milk and oil, stirring to form a soft dough.
Turn dough out onto a lightly floured surface, a knead lightly 2 or 3 times.
Roll dough out to 1/2 inch thickness, and cut into bisquits with a bisquit cutter.
Place bisquits on a baking sheet coated with cooking spray.
Bake at 450 degrees for 12 minutes or until lightly browned.
Heat oven to 450\u00b0.
Mix all ingredients; beat vigorously 30 seconds.
Spray pan with nonstick cooking spray (round pan, 9 x 1 1/2-inches or square pan, 8 x 8 x 2-inches or 10-inch ovenproof skillet).
Bake until golden brown, 25 minutes.
Makes 9 to 12 servings.
Coat bottom of loaf pan (8 1/2 x 4 1/2 x 3-inches) with vegetable cooking spray.
Dust with flour and set aside.
Sift first 7 ingredients together in a medium bowl.
Make a well in center of mixture.
Combine water, molasses and corn oil and stir well.
Add to flour mixture, beating at medium speed of electric mixer until smooth.
Spoon into 8-inch square pan coated with cooking spray.
Bake in a preheated 325\u00b0 oven for 25 to 30 minutes.
Top servings with the applesauce.
Cream margarine; gradually add the sugar.
Beat until light and fluffy; add egg substitute 1/4 cup at a time and beat well after each addition.
Sift together flour, baking powder and salt. Add to creamed mixture alternately with milk, beginning and ending with flour mixture.
Mix until just blended after each addition.
Fold in flavorings.
Pour batter into a 10-inch nonstick Bundt pan coated with cooking spray.
In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
Add mayonnaise, onion, white pepper, celery salt, Worcestershire sauce, garlic salt and hot pepper sauce.
Mix well.
Refrigerate, covered, at least 8 hours to let flavor blend.
Serve with fresh vegetables such as carrot, celery sticks, broccoli and cauliflower.
Brown sausage and onion.
Add remaining ingredients and bake in casserole at 350\u00b0.
Serves 4.
Sausage Casserole plus a salad makes a fine low cholesterol meal.