Preheat oven to 350 degrees.
Mix cream cheese and lemonade mix, to taste.
Add egg and mix more until creamy.
Pour mixture into ramekins and bake for 20-25 minutes or until golden on top.
Cool in fridge until completely cool.
Enjoy!
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
oom temperature. Chill in refrigerator for at least two hours.
Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Score flank steak on both sides.
Place in shallow pan.
Blend dressing, soy sauce and lemon pepper.
Pour over steak and cover. Let stand at room temperature for 2 to 3 hours or overnight; turn several times.
Place steak on rack of broiler pan.
Broil 3-inches from heat for 5 minutes on each side for medium rare.
(This should not be overcooked.)
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
In a large bowl, combine eggs, sugar substitute, brown sugar and margarine.
Stir in peel, juice, cereal and oats.
Sift together remaining dry ingredients.
Add to cereal mixture, blending well. Drop batter from teaspoon on lightly greased cookie sheets. Bake at 375\u00b0 for 8 to 9 minutes. Cool on wire racks. Makes about 4 dozen cookies.
Contains about 36 calories per cookie.
Combine bananas, egg whites and brown sugar in a large mixing bowl. Sift together flour, soda, baking powder and salt.
Mix with bananas, egg and brown sugar mixture.
Add melted butter.
Place mixture into a 9 x 5-inch loaf pan.
Preheat oven to 300\u00b0.
Bake for 1 hour.
Boil potatoes until soft, add chopped onions, milk and broth. Cook over low heat 30 minutes.
Salt and pepper to taste.
A low calorie soup for a cold winter evening.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
Grease 9-inch spring-form pan lightly.
Blend cracker crumbs with margarine thoroughly and press over bottom and half up sides of pan.
Bake in preheated 350\u00b0 oven for 8 to 10 minutes.
Cool.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
Put strawberries on top of cake.
Mix jello and pour over cake.
Refrigerate and let jello set.
Serve with prepared low calorie Cool Whip.
In a sprayed 9-inch pan add cereal.
Melt peanut butter and honey in microwave for 30 seconds.
Pour over cereal and freeze. Prepare pudding mix and pour over crust and freeze.
Thaw a few minutes before serving.
Place lid on jar and shake until well blended.
Place and keep in refrigerator.
elatin mixture.
Place over low heat; stir constantly until gelatin
Preheat oven to 375\u00b0.
Place quartered chicken into baking dish.
Combine all other ingredients in saucepan; bring to a boil. Pour sauce over chicken.
Bake at 375\u00b0 for about 1 hour or until tender.
Yield: 4 servings, 125 calories per serving.