Rinse fish fillet.
Reheat oven to 375\u00b0.
Coat the fish fillet in the rye flour.
Sprinkle both sides with the chives and seasoning.
Place in a glass baking dish.
Pour the lemon juice over the fish fillet.
Cover with the glass lid.
Place the dish in the heated oven for 20 minutes or until the fish falls apart while lifted with a fork.
Combine the first 5 ingredients.
Place mixture in center of fillet; roll up, jelly roll fashion, and place in baking dish, seam side down.
Place remaining ingredients on top of fillet. Cover and bake for 20 minutes at 350\u00b0, or until done.
Makes 1 serving.
Roll flounder in flour.
Put butter or oil in skillet.
Add floured fillets.
Sprinkle with salt and pepper and cook over low flame 10 minutes on each side.
Remove from pan; sprinkle with lemon juice.
Serves 4.
Wash and pat dry flounder fillets.
Line baking pan with heavy duty tinfoil.
Spray foil with Pam.
Place fillets on top of foil in pan.
Put dots of butter on top of each fillet; then top each with several drops of lemon juice, salt, pepper and parsley flakes. Broil in oven for approximately 5 to 7 minutes or until golden brown and done.
Preheat broiler.
Sprinkle fillet halves with salt and pepper. Brush with oil.
Arrange on pan.
Blend mayonnaise, mustard and parsley and brush evenly over the fillets.
Place under broiler about 3 or 4 inches from heat.
Broil about 1 minute or until golden brown on top and the fish is cooked through.
Serve with lemon wedges to 4.
Heat oil in non-stick skillet.
Cook onion until translucent.
Add pepper and tomatoes.
Cover and simmer about 10 minutes.
Add capers, olives, parsley.
Put flounder fillet on top and spoon some juices over it.
Season to taste with salt and pepper.
Cover and simmer about 5 minutes, until done.
Combine white crabmeat, onion, bell pepper, toast, salt and pepper.
Mix together.
Put white side of flounder on pan. Put stuffing on fillet.
Put
black
side of fish on top.
Pat with butter.
Salt and
pepper
to taste.
Bake at 350\u00b0 for 30 to 45 minutes.
Can add shrimp to stuffing.
Place fillet on greased pan.
Combine cheese and remaining ingredients.
Bake at 400\u00b0 for 25 minutes.
Combine the first 5 ingredients.
Place mixture in center of fillets; roll up, jelly roll fashion.
Place in baking dish, seam side down.
Place remaining ingredients on top of fillet.
Cover; bake for 20 minutes at 350\u00b0, or until done.
Serves 2.
Preheat broiler.
Place flounder fillets in a single layer on a lightly greased broiler pan.
Brush fillets lightly with oil.
n the marinade). Since the flounder in the recipe is not
br>Prep: Score top of flounder in diamond pattern, dash carefully
Combine Melba toast, spices and water.
Place flounder in baking dish and top with Melba toast mixture.
Roll ends and hold with toothpicks.
Microwave on High for 3 minutes.
pinach; drain well.
Fold flounder in small bundles. Arrange in
Thaw flounder if frozen.
Preheat oven to 425\u00b0.
Place fish in single layer in 9 x 13-inch baking dish.
Pour cooking sauce evenly over fish.
Bake for 8 to 10 minutes.
Fish is done when flesh is opaque and flakes easily with fork.
Garnish with lemon wedges and dill.
Serves 4.
Saute first 4 ingredients in 1/2 cup butter.
Add crumbs, eggs, pepper and parsley.
Add crabmeat and toss lightly.
Place 2 to 3 tablespoons stuffing on each flounder fillet; top with a pat of butter and lemon juice.
Lap ends across stuffing and secure with a toothpick.
Place in a greased baking dish.
Bake in 325\u00b0 oven for 25 to 30 minutes (cover with foil).
Serve with White Wine Sauce.
Place perforated foil on medium hot grill and place fish on one half of it.
To turn, fold other half of foil over and turn quickly with large spatula.
Sprinkle top side of fillet with dill weed and garlic powder.
Cook about 5 minutes and turn.
After 5 minutes more, sprinkle other side with lemon pepper and paprika. Serve with tartar sauce and seasoned brown rice.
Rinse fillets under cold water; pat dry with paper towels.
Brush one side with lemon juice.
Place fillets, 1\" apart, on oven-proof baking dish.
Arrange onion slices over tops of fillets, dividing evenly.
In small bowl, combine mayonnaise and parmesan cheese.
Spread 1/4 cup mayonnaise mixture over each fillet.
Cover baking dish with foil; Broil 6\" from heat for 15 minutes.
Remove foil; continue broiling just until top is golden brown, about 5 minutes.
Preheat oven to 350\u00b0.
Oil bottom of pan.
Take 4 pieces of fillet of flounder and place in baking dish.
Add a pinch of salt, pepper, oregano and parsley to each fillet.
Slice 2 pats of butter per fillet and put on top.
Divide crab meat into quarters; place on top of each fillet.
Top each fillet with one of the remaining fillets.
Add a little oil to the top of the fillets. Baste frequently while baking.
Bake for 15 to 20 minutes.
b>flounder fillets. Lay a slice of salmon on top of each fillet