Stuffed Flounder(Serves 1) - cooking recipe

Ingredients

2 slices wheat Melba toast
1 tsp. parsley flakes
pepper to taste
onion powder to taste
garlic powder to taste
1 Tbsp. water to taste
4 oz. flounder fillet

Preparation

Combine Melba toast, spices and water.
Place flounder in baking dish and top with Melba toast mixture.
Roll ends and hold with toothpicks.
Microwave on High for 3 minutes.