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Broiled Whole Fish And Vegetables

Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, ...

Delicious Lemony Fish On A Bed Of Spinach

Marinate the fish in the lemon juice and olive oil.Put a little olive oil in a pan, sautee the onions and mushrooms. Season with salt and pepper, and whichever spices you want. I used some paprika a ...

Salmon Fillet With Caramelised Onion

Heat 1 tablespoon olive oil in a pan add sliced onion, cook until onions soften, approx 5-8 Min's, lower heat, cook onions for an additional 5-10 Minutes until they turn golden.Add wine, water, vine ...

Brownie Cheesecake Muffins

In a small bowl, beat cream cheese and sugar until light and fluffy. Set aside. Spray a jumbo (6) muffin tin with bakers joy or non-stick cooking spray and also set aside.Preheat oven to 350F (or ac ...

Bahamian Boiled Fish

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter a ...

Glazed Sausages (With Tomato Soup)

Brown sausages.Add remaining ingredients and simmer until liquid is somewhat reduced and sausages look glazed.Serve hot or cold. ...

Flying Biscuit Cafe Low-Fat Banana Muffins

Preheat oven to 350\u00b0 F.Lightly grease a dozen muffin tins or line with paper cups.Place bananas, sugar, yogurt, melted butter, vanilla, and eggs together in a large mixing bowl and beat with a ...

Calypso Fish

Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both si ...

Chocolate Malted Muffins

Position the rack in the center of the oven and preheat the oven to 400\u00b0FTo prepare the muffin pans, spray the holes and the rims around them with the nonstick spray or line the holes with the ...

Pineapple Muffins

Preheat oven to 375\u00b0F.Drain pineapple and reserve 1/4 cup juice.Combine 1/2 c flour, brown sugar, cinnamon and 1/4 c melted butter; stir well. (Cinnamon mixture to be used later).In a large bow ...

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