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Chicken Pot Pie - No Cholesterol & Extremely Low In Fat &

peas. Bring to boil & simmer for 5 minutes. Remove from heat

Macaroni & Cheese ( Low Cholesterol)

(Make sure you use low cholesterol oil), OR spray with PAM

Veggie Burgers (Low Fat And Low Cholesterol!!)

Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.

Chicken Tetrazzini From Simply Recipes

o 3 quarts of water for the pasta. Add 1 tsp

Kha'Geena - A Super Easy Yet Impressive Egg Recipe From

il (olive oil is great for low cholesterol, but any regular greaser

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Italian Tomato Sauce

Saute garlic in olive oil.
Add pepper and onion.
Add meat; saute.
Add crushed tomatoes and paste.
Add spices; add water. Simmer on low for 2 to 3 hours.
Serve over favorite pasta.
May substitute boneless pork for pepperoni or hamburg.

Fast And Easy Casserole(Low Cholesterol)

Saute onions
and green pepper in pan sprayed with Pam. Brown beef.
Add\tsoups and vegetables.
Crush noodles and add to mixture.
(They
do not need cooking.) Add seasonings.
Put in casserole that has been sprayed with Pam.
Bacon strips may be placed across
top.
Cover and bake at 350\u00b0 for 45 minutes. May be baked
in
microwave
on High for 30 minutes.
Test for doneness. May require more time or less.

Bewitched Galliano Recipes

And for the Uncle Arthur, pour 1 shot Galliano into a martini glass, add your standard apple martini (vodka and apple sour liqueur, drop a cinnamon stick in the drink and for all the recipes --
--flirt shamelessly.

Fresh Apple Cake

Mix together the apples and sugar.
Combine the oil, nuts, egg and vanilla and add to the apples.
Mix and sift together the flour, soda, cinnamon and salt and add to the mixture.
Put into greased 8 x 8-inch or 9 x 9-inch pan and bake at 350\u00b0 for 40 to 45 minutes or until it shrinks from edge of pan.
Sift a tablespoon of powdered sugar on top, if desired.

No Cholesterol Chocolate Cake

Set oven to 350\u00b0.
Blend flour, soda and cocoa in a bowl.
Set aside.
In a saucepan, melt margarine over low heat and stir in sugar. Remove from heat. Add vinegar and vanilla.
Stir in mixture from bowl. Bake in 2 greased layer pans for 20 minutes or until toothpick inserted in middle comes out clean. Allow to cool before frosting. (Use Lite Cocoa Frosting.)

No Cholesterol Lemon Meringue Pie

Mix 1 cup sugar and cornstarch in saucepan.
Stir in water. Bring to boil and boil for 1 minute, stirring constantly.
Pour egg product into a small bowl.
Add about 1/4 cup hot mixture, stirring constantly.
Gradually return it to saucepan, stirring; blend well.
Add lemon juice and stir over low heat until very thick, about 3 to 4 minutes.
Do not boil.
Remove from heat; add lemon peel and margarine.
Pour into pie shell.
Refrigerate at least 2 hours until set.

Cholesterol Free Pound Cake

Cream margarine, Crisco and sugar.
Add Egg Beaters and egg white.
Alternate flour and milk.
Add vanilla and lemon flavoring.
Bake at 350\u00b0 for one hour and 25 minutes.
It's good. This is a prize winning cake in the Men's Bake-Off at the church.

Frozen Bell Peppers (For Recipes)

Clean peppers, removing membrane and seeds; wash and pat dry.
Rough chop. (You can chop to whatever size you need when you use them.).
Place in zip top bag, removing as much air as possible, or vacuum pack.
Freeze.
Use these in chili recipes, soups or stews, anywhere you want the flavor and color of fresh bell peppers!

Low Cholesterol Pound Cake

Grease and flour a Bundt cake pan.
Put all ingredients into a mixing bowl; beat for 10 minutes on medium speed.
Turn batter into Bundt pan.
Bake in a 350\u00b0 oven for 50 to 55 minutes.

Baked Chicken(Low Cholesterol)

Remove skin from chicken.
Dip into margarine, then roll in cracker crumbs. Place in a pan at 350\u00b0 for an hour or until done. Serves 4.

No Cholesterol Apple Cake

Cream together the sugars, oil and egg whites.
Add to the mixture, in order, the flour, whole wheat flour, oat bran, baking soda, cinnamon, allspice (or nutmeg) and the apples, mixing well after each.
Spray Pam on 9 x 13 x 2-inch pan.
Bake at 350\u00b0 for 25 to 30 minutes.

Cholesterol-Free Banana Raisin Bread

Preheat oven to 350\u00b0.
Grease a 9 x 5-inch loaf pan.
In a large bowl, mix flour, brown sugar, baking powder and baking soda. Cut in corn oil spread until mixture resembles coarse crumbs.
Stir in bananas, raisins, oats, egg substitute, applesauce and vanilla extract just until flour is moistened.
Spoon batter into pan. Bake 1 1/4 hours until done.
To prevent overbrowning, cover bread loosely with a tent of foil after 1 hour.
Cool bread in pan for 10 minutes.
Remove from pan.

Chicken A La Reuben(Low Cholesterol)

Place uncooked chicken breasts in 9 x 13-inch casserole dish, sprayed with Pam.
Pour bottle of Thousand Island dressing over chicken breast, then dump can of
sauerkraut, juice and all, over the dressing.
Top with sliced Swiss cheese.
Bake at 350\u00b0 for 1 hour.
Serve with rye rolls or bread.

Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per

In saucepan, cook onion and garlic in margarine.
In bowl, toss Lite-line pieces with flour.
Add onion mixture and remaining ingredients.
Pour into lightly oiled 9-inch pie plate.
Bake in preheated 350\u00b0 oven for 45 minutes or until set.
Refrigerate leftovers.

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