Veggie Burgers (Low Fat And Low Cholesterol!!) - cooking recipe

Ingredients

115 g mushrooms, finely chopped
1 small onion, chopped
1 small courgette, chopped
1 carrot, chopped
25 g unsalted peanuts or 25 g cashew nuts
2 cups fresh breadcrumbs
2 tablespoons fresh parsley, chopped
1 teaspoon yeast extract
salt and black pepper
flour, for shaping

Preparation

Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.