Combine bananas, applesauce and egg whites.
Mix well with mixer until blended.
Add remaining ingredients except 2 teaspoons sugar and cinnamon.
Pour into an 8 x 8-inch pan coated with no fat cooking spray.
Sprinkle top with cinnamon and sugar mixed. Bake at 350\u00b0 for 20 to 25 minutes.
Cool on wire rack.
Preheat oven to 350\u00b0.
Spray 8 x 8-inch pan with vegetable oil (Pam or other).
Spread pie filling in pan.
Combine Bisquick mix, sugar and milk.
Drop by spoonfuls on top of fruit.
Bake 30 minutes or until brown.
I added a dollop of Promise no-fat margarine to top of each spoonful.
Using a pizza pan, layer ingredients in the following order: beans, sour cream mixed with taco seasoning, tomatoes, onions, olives and shredded cheese.
Serve chilled with no-fat nachos.
Place chips, cheese and refried beans on plate and microwave until warm.
Place other ingredients on top.
Use other low or no-fat toppings, if desired.
May cut this down for 1 serving or increase the amount for more people.
Mix all ingredients together. Store in refrigerator.
Serve 1/2 cup of this mixture over 1 corn tortilla. Cook 3 egg whites and serve over tortillas and beans.
Add 1 or 2 tablespoons fat-free sour cream.
Place pieces of angel food cake in bottom of glass trifle bowl.
Place slices of fresh fruit in layers.
Sprinkle with sugar substitute.
Spread low-fat strawberry yogurt.
Repeat these steps.
Top with no-fat whipped cream.
Beat cream cheese until smooth.
Add next 4 ingredients and mix well.
Stir in onion and cucumber.
Place in a covered container and chill for 1 hour prior to serving.
Serve with fresh veggies or low-fat crackers.
Desserts are one of the easiest parts of our diet to make low-fat.
All you need to know are the tricks of substitution and modification.
When you learn to make some easy changes, the possibilities are unlimited.
Plain yogurt, buttermilk, low-fat cottage cheese, cream cheese spread, Egg Beaters, Butter Buds, Grape-Nuts cereal, etc.
The list could go on and on.
You can even use cocoa as a substitute for chocolate.
Experiment with low-fat substitutions and you will be in for a \"sweet\" surprise!
ixture. Sprinkle 1 cup grated no-fat Cheddar cheese on top.
Preheat oven to 450\u00b0.
Spray baking sheet with spray (no fat). Add Pioneer biscuit mix and milk.
Mix well and turn on floured paper.
Add flour to dust dough and roll to thickness desired. Cut into biscuits and place on sprayed baking sheet or pan.
Bake 6 to 7 biscuits for 13 to 15 minutes.
Mash black beans and spread in oblong pan.
Pour over picante sauce.
Layer first lettuce, onion, tomatoes then spread over sour cream.
Sprinkle with cheese, chill or eat while beans are warm. Serve with corn chips.
This recipe actually has no fat in it, depending on the chip you serve with it.
Line 12 muffin pans.
Place vanilla wafer in bottom of each cup.
Beat softened no-fat cream cheese, sugar and vanilla; add eggs.
Use mixer.
Fill cupcake cups.
Bake 25 minutes at 325\u00b0. Cool.
Serve with thawed berries.
Cook spaghetti until done; drain.
Cook vegetables until tender-crisp; drain.
If using chicken, may grill or broil or boil, if desired.
Drain.
Mix all ingredients together. Sprinkle with cheese.
Serve warm or cold.
Delicious and practically fat-free.
Spray no-fat oil on 10 x 10-inch or larger pie plate.
Layer the sausage, salsa, onion, cheese and eggs.
Mix Bisquick and milk powder.
Add water; mix and pour over top.
Bake at 375\u00b0 for 30 to 45 minutes, until top is brown.
Bake at 350\u00b0 if using a Pyrex dish.
May be frozen and reheated in microwave.
Serves 6.
ome soy milk or melted vegan margarine.
Cut small vent
our ceam (I used plain no-fat yogurt).
Refrigerate overnite or
Spray a nonstick skillet with vegetable oil cooking spray.
Brown the steak well on both sides.
Pour off or blot away any fat.
Return the meat to the skillet and add the remaining ingredients.
Cover and simmer about 1-1/4 hours, or to desired doneness.
Mix all ingredients together.
Serve with no-fat cracker of your choice or freshly cut vegetable sticks.
eed to be just potatoes, no milk if using \"real\" mashed
br>NOTE: I used vanilla no fat yogurt for extra taste and