Carol'S No-Fat Refried Beans - cooking recipe

Ingredients

1 or 2 (16 oz.) cans no-fat refried beans (Rosarita is a good brand)
1 can each no salt added black beans and pinto beans, rinsed and drained
1 large tomato, chopped
chopped onion to taste
1 can diced green chillies
1 can corn, rinsed and drained
spicy or hot sauce to taste
thick and chunky canned or bottled salsa to taste

Preparation

Mix all ingredients together. Store in refrigerator.
Serve 1/2 cup of this mixture over 1 corn tortilla. Cook 3 egg whites and serve over tortillas and beans.
Add 1 or 2 tablespoons fat-free sour cream.