Lo-Cal Spinach Dip - cooking recipe

Ingredients

1 c. no-fat sour cream or no-fat plain yogurt
1 c. no-fat mayonnaise
1 pkg. low-fat Hidden Valley Ranch dressing
1 pkg. chopped frozen spinach, thawed
1/2 tsp. Tabasco sauce
1/2 minced onion
salt and pepper to taste

Preparation

Mix all ingredients together.
Serve with no-fat cracker of your choice or freshly cut vegetable sticks.