still just egg whites, fat free cheese, unsweetened cocoa (with
Stir fat-free sour cream to smooth.
Mix together vanilla pudding (dry) and pineapple.
Add the sour cream and fold in until smooth and free of lumps.
Put into crust and chill.
There is no sugar, no fat in the filling of pie and only an infinitesimal amount in pie crust.
he not-healthy evaporated milk. (Fat free, nice, but as much
Garnish with fruit & sugar-free fat-free whipped topping if desired
Spray a nonstick skillet with vegetable oil cooking spray.
Brown the steak well on both sides.
Pour off or blot away any fat.
Return the meat to the skillet and add the remaining ingredients.
Cover and simmer about 1-1/4 hours, or to desired doneness.
Using a pizza pan, layer ingredients in the following order: beans, sour cream mixed with taco seasoning, tomatoes, onions, olives and shredded cheese.
Serve chilled with no-fat nachos.
egisters 165 degrees F. Drain fat and let rest at least
br>NOTE: I used vanilla no fat yogurt for extra taste and
Place chips, cheese and refried beans on plate and microwave until warm.
Place other ingredients on top.
Use other low or no-fat toppings, if desired.
May cut this down for 1 serving or increase the amount for more people.
Mix all ingredients together. Store in refrigerator.
Serve 1/2 cup of this mixture over 1 corn tortilla. Cook 3 egg whites and serve over tortillas and beans.
Add 1 or 2 tablespoons fat-free sour cream.
Cook beef in saucepan with enough water to cover beef; drain off all water and fat possible.
Add spaghetti sauce to beef and bring to simmer.
Combine remaining ingredients, except lasagne noodles, for filling.
Combine bananas, applesauce and egg whites.
Mix well with mixer until blended.
Add remaining ingredients except 2 teaspoons sugar and cinnamon.
Pour into an 8 x 8-inch pan coated with no fat cooking spray.
Sprinkle top with cinnamon and sugar mixed. Bake at 350\u00b0 for 20 to 25 minutes.
Cool on wire rack.
Place pieces of angel food cake in bottom of glass trifle bowl.
Place slices of fresh fruit in layers.
Sprinkle with sugar substitute.
Spread low-fat strawberry yogurt.
Repeat these steps.
Top with no-fat whipped cream.
Preheat oven to 350\u00b0.
Spray 8 x 8-inch pan with vegetable oil (Pam or other).
Spread pie filling in pan.
Combine Bisquick mix, sugar and milk.
Drop by spoonfuls on top of fruit.
Bake 30 minutes or until brown.
I added a dollop of Promise no-fat margarine to top of each spoonful.
Melt 1/4 stick of low-fat butter and mix the vegetables, soups, mushrooms and chicken.
Stir up mayonnaise, cheese, broccoli and onions.
Then add melted butter and bread crumbs. Add a little paprika.
Bake at 325\u00b0 until real creamy.
Beat cream cheese until smooth.
Add next 4 ingredients and mix well.
Stir in onion and cucumber.
Place in a covered container and chill for 1 hour prior to serving.
Serve with fresh veggies or low-fat crackers.
Desserts are one of the easiest parts of our diet to make low-fat.
All you need to know are the tricks of substitution and modification.
When you learn to make some easy changes, the possibilities are unlimited.
Plain yogurt, buttermilk, low-fat cottage cheese, cream cheese spread, Egg Beaters, Butter Buds, Grape-Nuts cereal, etc.
The list could go on and on.
You can even use cocoa as a substitute for chocolate.
Experiment with low-fat substitutions and you will be in for a \"sweet\" surprise!
ixture. Sprinkle 1 cup grated no-fat Cheddar cheese on top.
Chop shrimp in blender until fine.
Microwave cheese and butter until they blend smoothly.
Add shrimp, garlic and onion and whisk until well blended.
Pour mixture into a shallow dish and chill it.
Serve at room temperature on fat free crackers or fresh veggies.
arsala liquer or Kahlua or no liquer at all.
NOTE