In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
f you are following a low carb diet. The recipe editor tool
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
2) hours at a very low heat - 90\u00b0F (50\u00b0C
Mix together all ingredients except egg white, nuts and jelly. Roll into small balls.
Beat egg white until stiff peaks form. Spread the nuts on waxed paper.
Roll each ball in egg white, then in nuts.
Place on cookie sheet and make a thumbprint in each one. Bake at 350\u00b0 for 12 minutes.
Cool.
When completely cool, fill thumbprint with diet jelly.
Diet jelly (teaspoon = 16 calories). Yield:
4 dozen cookies.
Carbohydrate 2.5 g, protein .6 g, fat l.9 g, calories 29.
One cookie = 1/4 bread exchange, 1/4 fat exchange.
1.\tPreheat oven to 200 \u00b0 Celsius.
2.\tMix flaxseed, eggs, butter and baking powder.
3.\tForm two buns (burger size) on a baking tray.
4.\tBake burger bun approximately 20 minutes in oven.
5.\tForm 2 beef paddies.
6.\tFry beef paddies in the pan as desired.
7.\tCut burger bun and decorate with salat, tomato, onion and beef.
8.\tAt the end low carb ketchup, done.
9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.
ater and cook on medium low for 1 - 1 1/2
br>Grease bread pan with low cholesterol butter, then place the
Sift flour, soy flour, baking soda and salt onto wax paper. Beat diet margarine, brown sugar, sugar substitute, vanilla and egg until well blended.
Add sifted dry ingredients to margarine mixture; mix well.
Stir in raisins.
Combine milk with egg substitute, lite salt and vanilla.
Add sweetener and cinnamon for alternate flavor, if desired.
Spray skillet with nonstick spray.
Heat.
Dip diet bread in egg mixture, then onto hot skillet.
Brown on both sides.
Top with sugar free syrup.
Serves 1.
Contains 115 calories, 9.1 g protein, 2 g fat, 2 mg chol.
and 275 mg sodium.
Arrange an apple in a glass casserole dish.
Sprinkle cinnamon in center of apple.
Pour Diet Rite over apples so pan is about half full.
Cover dish and bake 1 hour at 350\u00b0.
Serves 1. Contains 60 calories, 0 g protein, 0 g fat, 0 mg chol. and 3 mg sodium.
Turn the heat down to low and add the marshmallows and
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Melt margarine and sweetener together until smooth.
Cool to lukewarm.
Add eggs and beat well.
Add flour, baking powder, vanilla and walnuts.
Spread in greased 13 x 9-inch pan.
Bake at 350\u00b0 for 30 to 35 minutes.
Sprinkle with nonsugar substitute. Cool and cut into squares.
Yields:
70 squares.
Carbohydrate 2.4 g, protein .5 g, fat .9 g, calories 25.
One square = 1/2 fat exchange.
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
nd whisk in peanut butter, protein powder, and vanilla until well
Mix all ingredients in a blender until smooth.
Pour in pans sprayed with \"Pam.\"
Bake at 350\u00b0 for 1/2 hour.
Cool.
Cut into 8ths.
One sections equals breakfast protein.
Cream margarine and sweetener; add eggs and extracts.
Sift flour, cream of tartar and baking soda; mix all ingredients well. Roll into small balls.
Place on greased cookie sheet and flatten with fork.
Bake 10 minutes, until lightly browned.
Yield:
3 dozen cookies.
Carbohydrate 9.2 g, protein 1 g, fat 2.3 g, calories 78.
One cookie = 3/4 bread exchange, 3/4 fat exchange.
Cream together margarine, sweetener and peanut butter and blend well.
Combine egg, milk and vanilla.
Add to creamed mixture. Sift flour, salt and baking powder; add to creamed mixture.
Drop by heaping teaspoonfuls on greased cookie sheet and flatten with fork.
Bake at 375\u00b0 for 10 to 12 minutes.
Yield:
2 dozen cookies. Carbohydrate 5.6 g, protein 2.2 g, fat 3.9 g, calories per cookie 54.
Three cookies = 1/4 bread exchange, 1 fat, 1/4 lean meat exchange