Low Calorie Diet Chicken Tikka Masala - cooking recipe

Ingredients

480 g chicken breasts
420 g onions
620 g bell peppers
400 g of heinz cream of tomato soup
400 g chopped tomatoes
60 g tikka paste
30 g mango chutney
50 g low-fat plain yogurt

Preparation

Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.