ish. (Make sure you use low cholesterol oil), OR spray with PAM
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
Saute onions
and green pepper in pan sprayed with Pam. Brown beef.
Add\tsoups and vegetables.
Crush noodles and add to mixture.
(They
do not need cooking.) Add seasonings.
Put in casserole that has been sprayed with Pam.
Bacon strips may be placed across
top.
Cover and bake at 350\u00b0 for 45 minutes. May be baked
in
microwave
on High for 30 minutes.
Test for doneness. May require more time or less.
Place uncooked chicken breasts in 9 x 13-inch casserole dish, sprayed with Pam.
Pour bottle of Thousand Island dressing over chicken breast, then dump can of
sauerkraut, juice and all, over the dressing.
Top with sliced Swiss cheese.
Bake at 350\u00b0 for 1 hour.
Serve with rye rolls or bread.
br>Bake as normal.
For dinner rolls.
Mix in bread
he onions and gently cook for a few miniutes.
Add
ith the wet ingredients first for the breadmaker if you have
o 3 quarts of water for the pasta. Add 1 tsp
Salt and pepper cutlets to taste; coat with margarine or Mollie McButter, mixed with small amount of water.
Sprinkle chives on top.
Place in shallow dish and bake at 325\u00b0 for 5 to 7 minutes.
Serve with baked potatoes topped with nonfat sour cream and chives.
Add a garden salad with nonfat dressing.
se some of the spread for making garlic bread immediately, it
Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.
In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
Add mayonnaise, onion, white pepper, celery salt, Worcestershire sauce, garlic salt and hot pepper sauce.
Mix well.
Refrigerate, covered, at least 8 hours to let flavor blend.
Serve with fresh vegetables such as carrot, celery sticks, broccoli and cauliflower.
Mix ingredients in small bowl.
Do not use blender.
Chill 1 hour to allow thickening and flavor development.
Can be used for salads, potato topping, dip or meat sauce.
Has 10 calories and 5 mg cholesterol per tablespoon.
Cook at 15 lb pressure for 1/2 hour or so
Combine ingredients and add cooked lean meat.
Simmer for 20 minutes after bringing to a boil.
Makes 4 servings with 83 mg cholesterol per serving.
Grease and flour a Bundt cake pan.
Put all ingredients into a mixing bowl; beat for 10 minutes on medium speed.
Turn batter into Bundt pan.
Bake in a 350\u00b0 oven for 50 to 55 minutes.
In large mixing bowl, combine pumpkin, evaporated skim milk, low cholesterol eggs and egg whites; beat until blended and smooth. Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray deep-dish 9-inch pie plate with nonstick cooking spray. Pour pie filling into pie plate. Bake in preheated 325\u00b0 oven 45 to 55 minutes until a knife inserted near center comes out clean. Cool pie on wire rack and refrigerate overnight. Serve in wedges with small dollop of low-fat whipped topping. Makes 8 servings.
Preheat oven to 350\u00b0F.
Grease or paper-line muffin cups.
In a mixing bowl, combine water, salad dressing and vanilla.
Combine flour, sugar, cocoa and baking soda; add to the salad dressing mixture and beat until well mixed.
Fill muffin cups two-thirds full.
Bake for 20 minutes, or until cupcakes test done.
Note: do not use light or low-fat salad dressing, as the cupcake texture will not be as good.
Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Remove skin from chicken.
Dip into margarine, then roll in cracker crumbs. Place in a pan at 350\u00b0 for an hour or until done. Serves 4.