Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff - cooking recipe
Ingredients
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2 teaspoons olive oil
1 onion, diced
1 garlic clove, minced
2 small chicken breasts, cubed
2 teaspoons oregano
2 teaspoons paprika (I use 1tsp spanish and 1tsp hungarian)
100 g mushrooms, sliced
1/2 courgette, diced
1 low-fat condensed cream of chicken soup
1/2 cup water
Preparation
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Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
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