ish. (Make sure you use low cholesterol oil), OR spray with PAM
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
br>Grease bread pan with low cholesterol butter, then place the dough
olive oil is great for low cholesterol, but any regular greaser will
Saute onions
and green pepper in pan sprayed with Pam. Brown beef.
Add\tsoups and vegetables.
Crush noodles and add to mixture.
(They
do not need cooking.) Add seasonings.
Put in casserole that has been sprayed with Pam.
Bacon strips may be placed across
top.
Cover and bake at 350\u00b0 for 45 minutes. May be baked
in
microwave
on High for 30 minutes.
Test for doneness. May require more time or less.
In large mixing bowl, combine pumpkin, evaporated skim milk, low cholesterol eggs and egg whites; beat until blended and smooth. Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray deep-dish 9-inch pie plate with nonstick cooking spray. Pour pie filling into pie plate. Bake in preheated 325\u00b0 oven 45 to 55 minutes until a knife inserted near center comes out clean. Cool pie on wire rack and refrigerate overnight. Serve in wedges with small dollop of low-fat whipped topping. Makes 8 servings.
In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
Add mayonnaise, onion, white pepper, celery salt, Worcestershire sauce, garlic salt and hot pepper sauce.
Mix well.
Refrigerate, covered, at least 8 hours to let flavor blend.
Serve with fresh vegetables such as carrot, celery sticks, broccoli and cauliflower.
Brown sausage and onion.
Add remaining ingredients and bake in casserole at 350\u00b0.
Serves 4.
Sausage Casserole plus a salad makes a fine low cholesterol meal.
Mix ingredients in small bowl.
Do not use blender.
Chill 1 hour to allow thickening and flavor development.
Can be used for salads, potato topping, dip or meat sauce.
Has 10 calories and 5 mg cholesterol per tablespoon.
Place uncooked chicken breasts in 9 x 13-inch casserole dish, sprayed with Pam.
Pour bottle of Thousand Island dressing over chicken breast, then dump can of
sauerkraut, juice and all, over the dressing.
Top with sliced Swiss cheese.
Bake at 350\u00b0 for 1 hour.
Serve with rye rolls or bread.
Combine ingredients and add cooked lean meat.
Simmer for 20 minutes after bringing to a boil.
Makes 4 servings with 83 mg cholesterol per serving.
I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
Preheat oven to 350\u00b0F.
Grease or paper-line muffin cups.
In a mixing bowl, combine water, salad dressing and vanilla.
Combine flour, sugar, cocoa and baking soda; add to the salad dressing mixture and beat until well mixed.
Fill muffin cups two-thirds full.
Bake for 20 minutes, or until cupcakes test done.
Note: do not use light or low-fat salad dressing, as the cupcake texture will not be as good.
Marinate this with
1 cup no fat mayonnaise, 2 packets Sweet 'N Low and 2 tablespoons vinegar.
Mix all ingredients together.
Cook on top of stove on low heat until rice is done.
In blender, sprinkle unflavored gelatine over cold milk.
Let stand 2 minutes.
Add hot milk and process at low speed until gelatine is completely dissolved, about 2 minutes.
Add remaining ingredients and process at high speed until blended.
Pour into serving bowls and chill until slightly thickened.
Before serving, stir until smooth.
Can be stored covered in refrigerator up to 5 days.
Makes 2 cups dressing.
Combine all ingredients in small saucepan; mix well and cook over low heat, uncovered, until mixture reaches a boil.
Reduce heat and cook for several minutes until mixture thickens.
Yields approximately 1 cup.
Spoon over ice milk or yogurt.
Keep unused mixture in covered jar in refrigerator.
Delicious.
ith liquid sweetener.
109 Cholesterol.
19 mg Sodium.
Combine liquid ingredients and spices.
Place seafood and cheese in pastry shell.
Pour liquid mixture over contents.
Bake at 400\u00b0 for 30 minutes or until inserted knife comes out clean. Cool 10 minutes before serving.
In a large saucepan, cook onion and green pepper in 1/2 cup water until tender.
Add beans, tomato paste and tomatoes.
Stir in chili powder (salt, if desired), pepper and remaining water. Bring to a boil.
Reduce heat; cover and simmer for 20 minutes. Makes 7 servings (11 grams protein; 1 gram fat and 0 cholesterol).