Low Cholesterol Ranch Quiche Lorraine - cooking recipe

Ingredients

2 c. low-fat Ritz crackers, crushed
6 Tbsp. canola oil
2 c. no fat shredded cheese (your choice)
4 Egg Beaters
2 c. canned skim milk
1 envelope Hidden Valley Ranch dressing mix
1 Tbsp. dehydrated minced onion
4 c. broccoli flowerets
4 c. cauliflowerets
1 c. raisins
1 c. sunflower seeds
1/2 onion, minced

Preparation

Marinate this with
1 cup no fat mayonnaise, 2 packets Sweet 'N Low and 2 tablespoons vinegar.