quart casserole dish. (Make sure you use low cholesterol oil), OR spray
Place uncooked chicken breasts in 9 x 13-inch casserole dish, sprayed with Pam.
Pour bottle of Thousand Island dressing over chicken breast, then dump can of
sauerkraut, juice and all, over the dressing.
Top with sliced Swiss cheese.
Bake at 350\u00b0 for 1 hour.
Serve with rye rolls or bread.
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
br>Grease bread pan with low cholesterol butter, then place the dough
14-inch oval gratin dish, arrange the shrimp in a
callops or prawns!
THE MAIN DISH:
Rub salmon with sugar
arsley sprigs.
Makes 4 main dish servings.
Each serving contains
flipping once) on Medium/medium-low until golden brown on each
at 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g
In large mixing bowl, combine pumpkin, evaporated skim milk, low cholesterol eggs and egg whites; beat until blended and smooth. Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray deep-dish 9-inch pie plate with nonstick cooking spray. Pour pie filling into pie plate. Bake in preheated 325\u00b0 oven 45 to 55 minutes until a knife inserted near center comes out clean. Cool pie on wire rack and refrigerate overnight. Serve in wedges with small dollop of low-fat whipped topping. Makes 8 servings.
To prepare the Enchilada sauce:
Cook onions and peppers in oil.
Add tomatoes and seasonings.
Simmer well.
adjust seasonings to suit your taste.
To prepare Pollo sauce:
Mix ingredients and add to Enchilada sauce.
To prepare main dish:
Saute chicken and mushrooms in butter. Do not fuly cook the chicken. This will be done when you reduce the wine.
Season to taste.
Add sherry and green onions.
Reduce.
Add the prepared Pollo sauce and lemon.
Heat thoroughly.
Serve with either white or Spanish rice.
Prepare tortellini according to pkg directions. Combine vegetable stock, garlic, artichoke hearts, mushrooms, pepper and parsley in a medium heavy saucepan.
Bring to a boil, reduce to simmer and cook about 5 minutes. Remove from heat and stir in remaining ingredients.
Toss with the cooked pasta.
Stir in a few copped sun-dried tomatoes if desired. Serve hot as a main dish or side dish.
Serve cold as a main dish or light salad.
x 2-inch baking dish:
8 buttered pastry sheets
Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Salt and pepper cutlets to taste; coat with margarine or Mollie McButter, mixed with small amount of water.
Sprinkle chives on top.
Place in shallow dish and bake at 325\u00b0 for 5 to 7 minutes.
Serve with baked potatoes topped with nonfat sour cream and chives.
Add a garden salad with nonfat dressing.
Brown turkey with Italian seasoning, garlic and onions.
Cut bread into cubes.
Place cubed bread in 11 x 7 x 2-inch baking dish that has been sprayed with nonstick spray.
Sprinkle turkey over bread.
Then sprinkle cheese over the bread and turkey.
In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
Add mayonnaise, onion, white pepper, celery salt, Worcestershire sauce, garlic salt and hot pepper sauce.
Mix well.
Refrigerate, covered, at least 8 hours to let flavor blend.
Serve with fresh vegetables such as carrot, celery sticks, broccoli and cauliflower.
Brown sausage and onion.
Add remaining ingredients and bake in casserole at 350\u00b0.
Serves 4.
Sausage Casserole plus a salad makes a fine low cholesterol meal.
Mix ingredients in small bowl.
Do not use blender.
Chill 1 hour to allow thickening and flavor development.
Can be used for salads, potato topping, dip or meat sauce.
Has 10 calories and 5 mg cholesterol per tablespoon.
In a 5-quart Dutch oven over medium-high heat in 2 tablespoons hot salad oil, cook zucchini, onions, garlic and 1/4 teaspoon salt until tender-crisp.
Discard garlic; remove mixture to bowl.
In 2 more tablespoons hot salad oil, stir broccoli and cauliflower; add water and 1/4 teaspoon salt.
Cover; cook until tender-crisp, stirring occasionally.
Return zucchini mixture to Dutch oven; add remaining ingredients.
Cover; cook 5 minutes or until hot. Makes 6 main dish servings.