Low-Fat Fettuccine Alfredo - cooking recipe

Ingredients

3/4 (16 oz.) pkg. fettuccine or linguine
salt
1 Tbsp. all-purpose flour
1/4 tsp. ground black pepper
1/4 tsp. ground nutmeg
2 c. low-fat milk (1%)
1/2 c. grated Parmesan cheese
1 Tbsp. chopped parsley
parsley sprigs for garnish

Preparation

About 30 minutes before serving, prepare fettuccine as label directs, using 2 teaspoon salt in water; drain.
Keep warm.
In 5 quart saucepot, mix flour, pepper, ground nutmeg and 3/4 teaspoon salt; stir in milk.
Cook over medium heat, stirring constantly, until mixture boils and thickens slightly.
Boil 1 minute.
Remove saucepot from heat.
Stir in fettuccine, grated Parmesan cheese and chopped parsley.
Toss to coat well.
Serve immediately garnished with parsley sprigs.
Makes 4 main dish servings.
Each serving contains 420 calories, 6 g fat and 13 mg cholesterol.