ugar.
Add 22 calories per muffin.
Calories per muffin with
Combine dried split peas, water and bay leaf and lite salt in large kettle.
Bring to a boil and then reduce heat and simmer for 2 hours.
Stir and make sure peas do not stick.
Add more water if it becomes too dry.
Add carrots, celery, onion and herbs. Continue to simmer 30 minutes or more.
Overcooking does not hurt this soup, as long as it does not stick and scorch.
Just before serving, add vinegar or lemon juice and pepper.
Makes 12 cups. Calories 106.
Contains fat 1 g, fiber 5 g and sodium 91 mg.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
nd heavy whipping cream on low heat stirring constantly in small
elatin mixture.
Place over low heat; stir constantly until gelatin
Combine all ingredients; chill.
Serves 2 with 300 calories and a trace of fat.
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
This recipe came from the book \"500 Low-carb Recipes\" by Dana Carpender.
In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.
Preheat
oven to 350\u00b0.
Wrap unpeeled banana in aluminum foil and bake 30 minutes. Carefully unwrap and peel banana.
Transfer to serving plate. Sprinkle with cinnamon. Top with whipped topping.
Makes 1 serving.
Contains per serving 110 calories, 1 g. protein, 1 g. fat, 27 g. carbohydrate, 10 mg. calcium, 1 mg. sodium and 0 mg. cholesterol.
Combine all ingredients, except paprika.
Spray 9 x 9-inch pan with Pam.
Add ingredients.
Sprinkle with paprika.
Bake at 350\u00b0 for 40 to 45 minutes or until light brown and set.
Let stand 5 minutes before serving.
Serves 6.
Contains 170 calories per serving and 4 gr. fat.
In a small bowl, combine oleo and cocoa; set aside.
In another bowl, stir together flour, nuts, baking powder and salt.
Preheat oven to 350\u00b0.
Spray an 8-inch square pan with nonstick spray.
In medium bowl, beat eggs.
Beat in Sweet 'N Low, vanilla and extract. Beat in cocoa mixture.
Gently fold in flour mixture.
Bake for 15 minutes.
Calories:
100 per serving.
Spray a 9 x 11-inch casserole dish with Pam.
Crush Tostitos and spread in bottom of dish.
Add diced chicken.
Blend remaining ingredients except cheese.
Pour over chicken.
Top with cheese. Bake in 350\u00b0 oven until bubbly for about 40 minutes.
Serves 12. There are 3.5 grams of fat per serving, 150 calories per serving.
Soak bread cubes in scalded milk for 5 minutes; add Sweet 'N Low, cinnamon and raisins.
Pour over beaten eggs; add vanilla and blend well. Pour into greased baking dish.
Bake in slow oven at 325\u00b0
about 50 minutes until firm.
Makes 4 servings.
One serving has 114 calories.
Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.
ugar with electric mixer on low speed until small bubbles form
Preheat oven to 350\u00b0.
Cook noodles until half done.
Layer noodles, cottage cheese, cheese, mushrooms and sauce.
Reserve a little cheese to sprinkle on top.
Bake 20 to 25 minutes or until cheese is browned.
Serves 4.
Contains 325 calories per serving.
In blender, combine cottage cheese, milk, egg yolk and pepper. Puree until smooth.
In a small saucepan, melt butter over low heat.
Add puree and bring to a simmer, stirring occasionally. Stir in all but the 4 teaspoons of Parmesan cheese.
Meanwhile, cook noodles according to directions; drain.
Toss with sauce. Sprinkle with the remaining cheese.
Contains 355 calories per serving.
Serves 4.
1/2 cup Special K low carb cereal, 3 tablespoons sugar
Combine all ingredients in container of an electric blender; process until smooth.
Chill.
Spoon dip into a serving bowl and serve with assorted vegetables.
Serving size is 1 tablespoon (11 calories per serving).
In a large bowl, combine eggs, sugar substitute, brown sugar and margarine.
Stir in peel, juice, cereal and oats.
Sift together remaining dry ingredients.
Add to cereal mixture, blending well. Drop batter from teaspoon on lightly greased cookie sheets. Bake at 375\u00b0 for 8 to 9 minutes. Cool on wire racks. Makes about 4 dozen cookies.
Contains about 36 calories per cookie.