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Low Calorie Pineapple Orange Marmalade

Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.

Holly Punch(Low-Calorie)

Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.

Low Calorie Vegetable Soup(Meatless)

In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.

Low Calorie Pineapple Cheesecake

elatin mixture.
Place over low heat; stir constantly until gelatin

Stir-Fry Shrimp(Low-Fat)

Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.

Low Calorie Rice Pudding

Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.

Blow Away Sponge Cake(Low Calorie)

Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.

Low-Fat Jalapeno Cornbread Muffins

Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
Bake 16-18 minutes or until muffins spring back when touched lightly in the center.

Low Calorie "Cream" Sauce Base

Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.

Lovely Lemon Cheese Cake(Low Calorie Cheese Cake)

Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.

Low Calorie Grilled Chicken

Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.

Cream Sauce For Pasta Recipes

Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.

Hungry Girl'S Magical Low Calorie Margarita

Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.

Broccoli Low-Calorie Casserole

Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.

Low Calorie Chicken Casserole

Boil chicken and take off skin.
Layer a greased casserole dish with sliced onions.
Combine soup, drained peas, drained corn, pinched-up chicken and pinched-up bread and mix well.
Put on top of onions and bake at 350\u00b0 until done.
Very good.
Low in calories and fat.

Potluck Potato Salad

Cook potatoes in jackets.
Peel and cube.
Pour low calorie French dressing over warm potatoes.
Chill 2 hours.
Add celery, onion, hard-boiled eggs (sliced) and 1 teaspoon salt.
Combine low calorie mayonnaise and prepared mustard.
Carefully mix with potato mixture.
Add celery seed, if desired.
Chill 4 hours. Makes 8 servings.

Low Calorie Strawberry Pie(Sugarless)

Mix pudding mix, gelatin and water; bring to a boil.
Remove from heat and add orange concentrate.
Let mixture cool and fold in Cool Whip.
Put in baked pie crust and refrigerate at least 3 hours.
Makes 6 or 8 servings.

My Sugar Free Banana Nut Ice Cream(Delicious, But Not Low Calorie)

Cook pudding according to directions.
When finished cooking, add condensed milk. Stir together and pour into freezer container. Carefully fry nuts in butter until just beginning to turn golden brown.
Do not burn.
Add nuts and mashed bananas along with other ingredients to pudding/canned milk mixture.
Add enough milk to reach fill line.
Add NutraSweet to taste.
Freeze and enjoy.

Chicken With Mushroom Gravy(Low Calorie - 230 Calories)

Place skinned chicken in a heated skillet treated with vegetable spray-on.
Brown chicken.
Pour tomato juice and mushroom liquid over chicken; stir in onion, parsley, salt, basil leaves and garlic powder.
Cover and simmer about 60 minutes or until chicken is done.
Stir in mushrooms.
Mix cornstarch and water and stir into liquid in skillet.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Serves 6.

Low Calorie Spiced Tea Mix

Combine all ingredients and mix well.
Package in airtight containers.
Makes 2 1/2 cups.
Combine 2 heaping teaspoonfuls mix with 1 cup boiling water.
Makes a 12-quart drink.

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