Broccoli Low-Calorie Casserole - cooking recipe

Ingredients
    1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
    1 cup cooked long-grain rice (your favorite)
    1/2 cup canned mushroom (sliced and drained)
    1/2 cup diced onion
    1/4 cup skim milk
    4 teaspoons reduced-calorie margarine
    1/4 teaspoon salt
    2 (10 ounce) packages frozen chopped broccoli, thawed
    vegetable oil cooking spray
Preparation
    Combine the first 7 ingredients in a medium saucepan.
    For 4 min or until the cheese melts, cook over low heat.
    Stir constantly to prevent any sticking.
    Add the broccoli and cook another 2 min.
    or so until it is thoroughly heated through.
    Coat a 2 qt.
    casserole with the spray.
    Spoon the mixture in.
    Bake at 350* for 30 min.

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