n the refrigerator up to 1 day.
o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta
nd vanilla extracts. Whisk in 1/2 cup of heated milk
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.
Military Diet Day 1.
Breakfast:
1/2 grapefruit.
1 slice of toast.
2 tablespoons of peanut butter.
1 cup of coffee or tea (with caffeine).
Lunch:
1/2 cup of tuna.
1 slice of toast.
1 cup coffee or tea (with caffeine).
Dinner:
3 ounces of any type of meat.
1 cup of green beans.
1/2 banana.
1 small apple.
1 cup of vanilla froyo.
Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.
>1 cup peanut butter, 1 cup oatmeal (not instant), 1 cup protein
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
se baking trays with about 1 inch high sides.
Pour
hicken breasts and cook for 1 minute. Add lentils, tomatoes, and
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
large nonstick skillet, heat 1 T oil over medium heat
In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
Process in blender until frothy.
Whisk together all ingredients. Season to taste with salt and pepper.
Combine yogurt, mayonnaise, curry powder, and ginger.
Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
Spread evenly on lettuce leaves. Roll up and secure with toothpicks.
edium-high heat. Add beef, 1 T of the chili powder