Black Forest Protein Shake - cooking recipe

Ingredients

1 cup skim milk
1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95)
1/2 teaspoon unsweetened cocoa powder
1/2 cup pitted frozen cherries

Preparation

Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.