Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly) - cooking recipe

Ingredients
    1 small onion, chopped
    1 green pepper, chopped
    2 cloves garlic, minced
    1 teaspoon olive oil
    2 (15 ounce) cans red kidney beans, drained and rinsed
    1 cup water
    2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
    low-fat Mexican cheese blend, for topping
Preparation
    In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
    Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
    Top with cheese upon serving.

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