Vegetarian Chili-- Fat Smash Diet Phase 1 - cooking recipe

Ingredients

1 (29 ounce) can tomato sauce
1 (29 ounce) can low sodium kidney beans
1 (29 ounce) can pinto beans
1 cup lentils
1 diced yellow onions or 1 red onion
1 diced yellow bell pepper
1 diced orange bell pepper
1 diced red bell pepper
3 stalks chopped celery (more, if you like the flavor)
2 carrots, chopped
6 roma tomatoes, chopped
2 -3 teaspoons cumin powder
3 tablespoons chili powder
1 1/2 teaspoons black pepper
1 cup water
optional
1 1 serrano peppers or 1 habanero pepper, if you like it spicy

Preparation

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).