Military Diet Day 1 - cooking recipe

Ingredients

1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
1 cup coffee (with caffeine) or 1 cup tea (with caffeine)
1/2 cup tuna
1 slice toast
1 cup coffee (with caffeine) or 1 cup tea (with caffeine)
3 ounces of any type meat
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla, froyo

Preparation

Military Diet Day 1.
Breakfast:
1/2 grapefruit.
1 slice of toast.
2 tablespoons of peanut butter.
1 cup of coffee or tea (with caffeine).
Lunch:
1/2 cup of tuna.
1 slice of toast.
1 cup coffee or tea (with caffeine).
Dinner:
3 ounces of any type of meat.
1 cup of green beans.
1/2 banana.
1 small apple.
1 cup of vanilla froyo.