California Roll Up (South Beach Diet Phase 1) - cooking recipe

Ingredients

4 leaves red leaf lettuce or 4 leaves green leaf lettuce, large
8 slices turkey breast
8 slices boiled ham
1 tomatoes, thinly sliced
1/2 avocado, thinly sliced
4 teaspoons fresh lime juice
12 leaves watercress or 12 leaves arugula
4 tablespoons ranch dressing, south beach friendly

Preparation

Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.