Indian Spiced Grilled Chicken (South Beach Diet Phase 1) - cooking recipe

Ingredients

3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt
2 tablespoons fresh lemon juice
4 teaspoons garam masala
2 teaspoons paprika
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
10 (6 ounce) boneless skinless chicken breasts
1 tablespoon vegetable oil

Preparation

Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
Divide mixture between 2 large resealable plastic bags.
Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
Lay bags flat in the refrigerator.
Refrigerate at least 2 hours or overnight.
Heat a grill or grill pan to medium-high.
Remove chicken from bags.
Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
Serve warm.
* make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.