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Coconut, Lime And Chilli Baked Fish With Thai Potato Wedges

n oven (these should be baked for 45 minutes or until

Cajun Baked Fish

Combine mayonnaise and seasonings.
Brush fish with this mixture; coat with crumbs.
Place in greased 13 x 9-inch baking dish.
Bake in 350\u00b0 oven for 30 minutes or until fish flakes easily.
Serves 3 or 4.

Baked Fish And Rice

To prepare the rice, follow instructions on the rice box. Saute onions in melted butter.
Season fish to taste with McCormick Season-All salt, Goya adobo all-purpose seasoning and Sazon Goya. Bake until tender at 400\u00b0.
Mix fried onion and cooked rice together.
Place in pan or dish.
Place baked fish on top.

Sassy Spicy Foil-Baked Fish For One

br>Rinse and dry your fish, and rub each side with

Cajun Low-Fat Baked Fish

Heat oven to 400 degrees.
Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
Lay fish in pan.
Spray with butter flavor spray.
Sprinkle with cajun seasonings and bread crumbs.
Flip fish over and repeat steps.
Place in oven, bake about 3-5 minutes, flip fish and bake other side.
Cook until fish flakes easily with a fork.
Cooking time will depend on thickness of fish used.

Cajun Baked Haddock

Heat oven to 450\u00b0.
Combine Cajun seasoning, garlic powder and paprika in a shallow dish.
Spread oil over haddock, then roll in spices until evenly coated.
Place fish in a baking dish.
Bake at 450\u00b0 for 10 minutes per inch of thickness or when fish is flaky and tender.
Serves 6.

Cajun Blackened Fish With Green Pepper Rice

/2. Brush remaining over fish then sprinkle with spice mix

Baked Fish(Serves One)

Place fish on large piece of aluminum foil.
Cover with barbecue sauce.
Alternate potatoes, mushrooms, onion, celery and cauliflower or broccoli.
Salt and pepper to taste.
Wrap edges of aluminum foil up over top of fish and fold over itself.
Bake at 350\u00b0 until potatoes are done.

Cajun Baked Catfish

Combine first 3 ingredients.
Dredge catfish in cornmeal mixture; place fillets, skin sides down, on a greased baking pan. Sprinkle Cajun seasoning and lemon pepper over fillets; drizzle with butter.
Bake at 400\u00b0 for 30 minutes or until golden and fish flakes with a fork.

Cajun Baked Tilapia

Preheat oven to 450 degrees.
Line a shallow baking pan with tin foil.Coat with olive oil.
Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
Garnish with lemon wedges.

Cajun Baked Catfish

Combine first 3 ingredients.
Dredge fillets in mixture. Place skin side down on greased baking sheet. Combine Cajun seasoning and seasoned salt. Sprinkle over the fillets. Drizzle with butter. Bake at 400\u00b0 for 30 minutes or until golden and fish flakes. Garnish with lemon wedges on plates to serve. Serves 4. Preparation Time: About 40 minutes.

Cajun Baked Catfish

In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
Place fillets on a greased baking sheet.
Sprinkle the cajun seasoning over the fillets.
Drizzle with butter.
Bake in a 400\u00b0 oven for 30 minutes or until golden and fish flake with a fork.
Garnish with lemon wedges if desired.

Easy Cajun Baked Chicken

Dip chicken breasts into melted butter.
Sprinkle Cajun seasoning liberally on both sides.
Broil (high heat) for 7 to 8 minutes, then turn chicken and broil another 7 minutes.
Serve hot with rice and bread.

Crunchy-Coating Baked Fish

he small end of the fish, pierce the knife through the

Low-Fat Cajun-Style Fish In Parchment ...Delish!

Fold each sheet of parchment in half and cut into a heart shape.
Sprinkle both sides of the filet's with the Cajun spice blend.
Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
Fold the edges of the parchment together to seal.
Preheat oven to 425 degrees.
Arrange parchment packets on a baking sheet.
Bake for 12 minutes.
Remove from heat and serve fast!

Cajun Style Fish

Preheat oven to 400\u00b0.
Lay fish fillets in shallow baking dish, skin side down.
Sprinkle with all of spices.
In small pan, heat butter, soy sauce, lemon juice and 1/2 teaspoon Redfish Magic until melted; keep warm.
Baste fish fillets with mixture at beginning and during cooking; save some sauce for later.
Bake fish uncovered 15 to 20 minutes (depending on thickness) until it flakes easily with fork.
Remove from oven.
Place on platter. Reheat sauce and pour over fish and serve.

Cajun Buffalo Wings

br>Combine the flour, Cajun Spice Mix Recipe, paprika, cayenne, and salt

Cajun Baked Fish

In a skillet, fry onion and garlic in butter over low heat for 5 minutes.
Add flour and stir until blended.
Add tomatoes, thyme, bay leaf, Worcestershire sauce, vinegar and Tabasco sauce.
Bring to a boil.
Add green beans and heat again.

Cajun-Spiced Fish With Roasted Corn Salsa

nother small bowl.
Place fish on oven tray; brush both

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