Low-Fat Cajun-Style Fish In Parchment ...Delish! - cooking recipe

Ingredients

4 sheets parchment paper
16 16 ounces pompano fish fillets (any firm fish fillet) or 16 ounces orange roughy fillets (any firm fish fillet)
2 teaspoons cajun seasoning
8 large shrimp, peeled and de-veined
1 tablespoon parsley, chopped

Preparation

Fold each sheet of parchment in half and cut into a heart shape.
Sprinkle both sides of the filet's with the Cajun spice blend.
Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
Fold the edges of the parchment together to seal.
Preheat oven to 425 degrees.
Arrange parchment packets on a baking sheet.
Bake for 12 minutes.
Remove from heat and serve fast!