n oven (these should be baked for 45 minutes or until
Preheat oven to 400\u00b0.
Arrange fish fillets in a single layer in a greased 9 x 13-inch baking pan.
Sprinkle with salt and pepper.
To prepare the rice, follow instructions on the rice box. Saute onions in melted butter.
Season fish to taste with McCormick Season-All salt, Goya adobo all-purpose seasoning and Sazon Goya. Bake until tender at 400\u00b0.
Mix fried onion and cooked rice together.
Place in pan or dish.
Place baked fish on top.
et aside.
Place the fish in a single layer in
he small end of the fish, pierce the knife through the
Dip fish into egg. Coat in flour, shaking off any excess. Heat oil in a large nonstick skillet on high heat. Cook for 2-3 mins each side, until golden and cooked through.
Meanwhile, cook spinach in microwave or in skillet for 2 mins, until just wilted. Season. Cook rice according to package directions.
Serve fish with spinach and rice. Serve with lemon wedges.
Preheat oven to 400\u00b0F.
Thaw fish, if frozen.
Place fish fillets in a single layer in a 12 x 7 1/2 x 2-inch baking dish.
Spoon souffle on top.
Combine crushed crackers, wheat germ, and Parmesan cheese; sprinkle over all.
Bake, uncovered, for 15-20 minutes or until fish flakes easily when tested with a fork.
Garnish with lemon wedges, if desired.
ith mint.
For the Fish.
In a saucepan bring
Cook the fish and the spinach separately (drain spinach well). Butter a baking dish and line with cooked spinach.
Top with cooked fish.
Pour a white wine sauce over fish and bake only until heated through.
br>Place fish on a
Heat oven to 400\u00b0.
Prepare Savory Crunch.
Arrange onion rings in ungreased 8 x 8 x 2-inch ungreased square baking dish. Drizzle with margarine.
Arrange fish on onions; drizzle with lemon juice.
Sprinkle Savory Crunch evenly over fish.
Bake, uncovered, until fish flakes easily with fork, about 30 minutes. Makes 4 servings.
Microwave spinach in a 1 1/2-quart casserole for 5 to 6 minutes on High; drain.
Layer mushrooms and fish over spinach. Combine milk, flour, salt and tarragon, mixing well.
Add margarine.
Microwave 2 to 3 minutes on High or until mixture boils and thickens.
Stir in lemon juice.
Pour mixture over fish. Sprinkle with cheese and paprika.
Cover.
Microwave 7 to 10 minutes on High or until fish flakes.
ith lemon pepper.
Spread fish fillets over spinach.
Combine
In saucepan, combine chicken broth, flour and garlic.
Stir until thickened.
Spray bottom and sides of baking dish with Pam. Spoon layer of sauce in bottom of pan.
Place spinach on top of sauce.
Sprinkle with thyme.
Arrange fish on top of spinach. Sprinkle with black pepper.
Pour remainder of sauce over fish. Sprinkle with cheese and dust with paprika.
Bake, uncovered, at 400\u00b0 for about 30 minutes or until fish is flaky.
Serve with wild rice.
Serves 8.
Cook spinach in water to cover until tender, 5 minutes at most.
Remove from heat and drain thoroughly.
Spread in bottom of buttered baking dish.
Sprinkle with lemon pepper.
Spread fish fillets over spinach.
Combine mayonnaise with lemon juice and salt; stir to mix well.
Pour over fish and spinach to coat evenly.
Sprinkle with paprika.
Bake in a 350\u00b0 oven for about 25 minutes until fish is done, not dry.
Serve hot with fresh lemon quarters.
Mix. Pour over fish in pan.
Let simmer about 15 minutes.
For more gravy, double recipe.
Serve over cooked rice.
Very good.
s melted.
Dust the fish with flour, shaking off any
Arrange fillets in bottom of shallow baking dish. Cover fish with well drained spinach. Combine crackers, cheese and wheat germ (if used). Pour over fish and spinach.
Bake, uncovered at 400\u00b0 for 15-20 Min.
Serves 4.
Cook spinach as directed on package.
In a small bowl, combine bread crumbs and basil.
Coat fillets with crumb mixture, pressing firmly.
In a large skillet, heat oil or spray with nonstick spray.
Brown fish on both sides.
Spoon cooked spinach evenly onto fish fillets and sprinkle cheese over top.
Cover and cook over low heat until cheese is melted.
Yield:
4 servings.
excess water in the fish, the recipe will come out runny