Fish Florentine(Microwave) - cooking recipe
Ingredients
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1 (10 oz.) pkg. frozen, chopped spinach
4 oz. fresh mushrooms, sliced
1 lb. fish fillets
1 c. 1% milk
2 Tbsp. flour
1/2 tsp. salt
1/2 tsp. tarragon leaves
2 Tbsp. low-fat margarine
1 Tbsp. lemon juice
1/4 c. Parmesan cheese
paprika
Preparation
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Microwave spinach in a 1 1/2-quart casserole for 5 to 6 minutes on High; drain.
Layer mushrooms and fish over spinach. Combine milk, flour, salt and tarragon, mixing well.
Add margarine.
Microwave 2 to 3 minutes on High or until mixture boils and thickens.
Stir in lemon juice.
Pour mixture over fish. Sprinkle with cheese and paprika.
Cover.
Microwave 7 to 10 minutes on High or until fish flakes.
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