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Fiery Grilled Cod With Coleslaw

Preheat grill. Whisk together 1 tbsp olive oil, 1 tbsp lime juice, 1/4 tsp lime zest and herbs. Add vegetables and scallions. Toss gently to coat. Season then set aside.Whisk together vegetable oil, ...

Calamari Salad

Chop and score calamari tubes. Cut into large cubes.Heat oil in a wok or large frying pan on high and stir-fry calamari 1 minute.Add lemon juice, sauces and water and cook 2 minutes, until calamari ...

Spicy Coconut Soup With Mushrooms And Shrimp

Place the coconut milk and half the chopped chili in a pan. Add the ginger, lemongrass and lime juice and bring to a boil. Reduce heat and simmer for 10 mins.Meanwhile, heat the oil in a frying pan ...

Stewed Apples

Place all ingredients in a medium saucepan on high heat. Add 1/2 cup water. Bring to a boil. Reduce heat to low and simmer for about 10 mins, or until fruit is pulpy.Stir with a wooden spoon until s ...

Chicken And Broccoli Casserole

Cook penne in boiling, salted water until al dente. Add broccoli for last 4 mins of cooking time. Drain.Meanwhile, melt 2 tbsp butter in a saucepan over medium heat. Add flour and cayenne and cook, ...

Chili Shrimp

Heat oil in a large frying pan over low heat. Add onions and garlic. Cook, stirring, over low heat for 10-15 mins, until onions are caramelized. Add salt and spices. Cook, stirring, for 1 min, or un ...

Apple Stuffed Chicken Breasts With Noodles And Fennel

Preheat the oven to 350\u00b0F. In a bowl, mix the raisins, apple and 1 tbsp lemon juice. Season the chicken with salt and black pepper and spoon the raisin mixture into the pocket. Close with tooth ...

Scallops With Tomatoes And Chili

Bring a saucepan of water to a boil and blanch tomatoes. Refresh in cold water, peel, de-seed and dice.Place oil, garlic, and chilis in a small saucepan and cook over low heat until garlic is soft a ...

Chunky Chicken And Vegetable Casserole

Preheat the oven to 350\u00b0F.Lightly dust chicken in seasoned flour, shaking off excess. Heat oil in a Dutch oven on high heat. Cook chicken in 2 batches, for 2-3 mins each side, until browned. Re ...

Harissa And Tomato Shrimp With Feta

Heat oil in a large, deep ovenproof skillet on medium heat. Cook onion and garlic, stirring, for 5 mins, or until tender. Add wine; cook on high heat for 30 seconds. Add shrimp and harissa; cook, st ...

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