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Black Bean Soup (South Beach Diet Phase 1)

In a medium saucepan, heat olive oil over medium heat.Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.Add cans of black beans, dic ...

Chickpea Curry For Two

Heat a deep saucepan and add the oil followed by onions mushrooms and garlic.Fry the mixture till the onions are caramelised.Then add salt, cumin, coriander, turmeric and red chili powder.Mix for a ...

Quick Potatoes Au Gratin

Heat oven to 350\u00b0F Mix potatoes, cheese, soup, salad dressing, onion and pepper. Spoon into 12x8-inch baking dish. Sprinkle with combined crushed corn flakes and margarine. Bake 45 to 55 minute ...

Lentil, Onion And Cucumber Salad

Mix lentils, yogurt, cumin, onion and cucumbers in a bowl.Add salt and cilantro to taste.Refrigerate for 6-8 hours before serving. ...

Chickpea & Olive Salad

Mix all the ingredients together in a glass bowl until well blended.Serve at room temperature. ...

Roasted Tomatillo Serrano Salsa

Remobe husks from tomatillos and rinse.Place them on a baking sheet, on top rack under broiler.Broil about 4 minutes on one side, unrit blackened and soft, then turn and roast other side.Let cool on ...

Simple Steamed Cabbage, Simply Good

Cut the 1/2 head of cabbage into 4 wedges, core removed.they should be about 1 1/2\"-2\" on the wide side.Place in a steamer, side by side, one cut side down.Steam for 6 minutes, flip carefully& ste ...

Nyla'S Ranch Beans

Brown bacon and dice; brown ground beef and onion.Mix beans in crock pot.Add remaining ingredients (meat, molasses, mustard, sugars and ketchup).Cook 5 to 6 hours in crock pot on medium-high.Can be ...

Caramelized Braised Leeks

In a medium skillet with a lid, heat the oil over medium heat.Add the leeks and the chicken broth; Note that the leeks will reduce tremendously! You'll think you have enough to serve an army, but wi ...

Pepperoni And Bacon Topped Baked Beans

Set oven to 325 degrees.Grease a 9-inch baking dish.In a extra-large skillet, cook the sausage and ground pork with garlic until brown and crumbly; drain.Stir in all the remaining ingredients, excep ...

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