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Oriental Rice Dish

Boil rice according to package directions (approximately 40 minutes).Start carrots in a little oil in frying pan; when crisp tender, add onion and zucchini and a little ginger.Remove veggies and add ...

Spicy Fish On Savoury Rice

Combine the cake flour, cayenne pepper and dried basil and transfer the mixture to a fairly large flat plate.Season the hake fillets to taste with salt and roll each fillet in the cake flour mixture ...

Corn Muffins

Preheat oven to 400 degrees. Spray muffin pan with cooking spray. (12 cup).In mixing bowl, combine buttermilk, brown sugar, sour cream, egg, and oil until blended.In another mixing bowl, combine cor ...

Perfect Basic Rice

In a saucepan with a good fitting lid bring chicken broth and butter to a boil.Add rice and stir.Cover and reduce heat to medium low. Cook for 20 minutes. DO NOT LIFT LID!Remove from heat and fluff ...

Buttered Corn And Carrots

In a frying pan, melt butter in medium heat.Add the carrot cubes and cook for 1-2 minutes.Add onion, corn, salt and pepper. Cook for another 2 minutes. ...

Adam West'S Super Bowl Dumplings

In large skillet, cook sausage meat over med heat for 15 minutes; drain fat.Add onions, peppers, mushrooms, pepper, and sage, and saute over low heat for 10 minutes; set aside.Lay won-ton wrappers o ...

Whole Wheat Low Sodium Panini Buns

Makes 14 to 24 Sandwich Buns.* 1 cup plus 2-tablespoons no sodium or filtered water warmed to about 110\u00b0F (trace).* 1 cup reduced fat low sodium buttermilk warmed to about 100\u00b0F(130 mg).* ...

Almost Instant Onion Rice

Place everything in a microwave-safe bowl; mix.Microwave on high for 6-8 minutes (depending on your microwave size).Remove from microwave and fluff/mix with a fork.Serve. ...

Grain And Legume Salad

Place all ingredients in a large bowl and toss to combine.Just before serving, add dressing and toss to coat. ...

Baked Tomatoes Stuffed With Couscous And Feta

Preheat oven to 190 degrees C.Bring the stock to the boil.Place couscous in a bowl and pour the boiling stock over.cover bowl with plastic wrap and leave to steam for 10 minutes.Fluff couscous with ...

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