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Whole Wheat Fruit And Seed Loaves

Preheat oven to 400\u00b0F. Grease a large baking tray.Sift flour into a large bowl, adding any husks to bowl. Cut in butter until mixture resembles coarse breadcrumbs then stir in sugar, dried frui ...

Lamb And Apricot Pilaf

Heat 2 tbsp vegetable oil in a frying pan. Cook onion for 8 mins, until soft and golden. Drain on paper towels.Add remaining oil and brown lamb for 6 mins, turning occasionally. Add spices and rice, ...

Herb-Macadamia Crusted Monkfish With Pearl Barley Risotto

For barley risotto, heat 1 tbsp oil and saute shallot, saffron, orange zest and pearl barley for 1 min. Add orange juice. Gradually add fish stock, stirring occasionally, only adding more stock as b ...

Mixed Greens With Lemon Sumac Vinaigrette

Place mixed greens in a bowl. In a separate bowl, whisk together remaining ingredients and season to taste. Drizzle over salad and toss gently. ...

Spicy Chicken With Spinach Couscous

Combine oil, garlic, cumin, paprika, 1 tsp salt and chili. Add chicken and toss to coat. Cook chicken on a heated oiled frying pan for 3-4 mins per side, or until browned and just cooked through. Re ...

Almond-Crusted Salmon With Vegetable Couscous

Preheat oven to 350\u00b0F. Combine almonds, sesame seeds, cumin seeds and lemon zest. Lightly coat salmon fillets. Heat oil in an ovenproof frying pan over medium heat, add fish and cook for 1-2 mi ...

Salmon, Pilaf And Dill Sauce

Heat oil in a medium saucepan on high heat. Saute onion for 3 mins until softened. Stir in rice and cook for 1 min.Add stock or water and bring to a boil, stirring occasionally. Reduce heat to mediu ...

Veal Steaks With Sage Polenta

Bring 4 cups salted water to a boil, stir in polenta and simmer over low heat for 10 mins, stirring. Turn off the heat, cover and leave for 10 mins. Stir in the Parmesan, reserving 2 tbsp.Season the ...

Red Wine Barley Risotto With Chard And Mushrooms

Pour stock and wine into a medium saucepan and bring to boil. Stir in barley and boil, uncovered, for 25 mins, until tender. Skim any impurities that come to the surface.After 5 mins, heat olive oil ...

Japanese Fried Rice

Wash rice in several cold water rinses until water is clear. Put into 3-quart saucepan with water to cover rice, about 1-inch from top of rice. Cook on high until this boils.Turn on low heat with li ...

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