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Mixed Spice

Grind or pound together the whole spices, then add the 2 ground spices.You could grind them finer in a coffee bean or spice grinder, or in a blender.It does not have to be finely ground!Store in an ...

Greek Vegetable Pilaf

Make the yogurt-sumac sauce by mixing together yogurt, sumac powder, 1 clove minced garlic, and 1 tablespoon minced onion. Allow to sit at room temperature for about an hour. (Can be made ahead of t ...

Eggplant And Rice

Heat oil in a heavy saucepan over medium high heat.Saute onion and garlic 3-4 minutes or until onion is softened.Stir in next 4 ingredients (eggplant, tomato, bay leaf & thyme) and mix thoroughly.Co ...

Wild Rice And Corn Chowder

Cook bacon in a large skillet until almost crisp. Add onion, sweet red pepper, celery, and garlic, and saute 5 minutes. Drain well, and set aside.Bring chicken broth to a boil in a large Dutch oven; ...

Whole Wheat Irish Soda Bread

Mix milk and lemon.Combine dry ingredients.Add milk and lemon mixture (buttermilk may be used instead).On floured bread board (I use whole wheat) knead dough for no more than a minute.Shape dough in ...

Tomato Corn Risotto With Shrimp

Drain tomatoes into a sieve; allow the liquids to drain into a saucepan. Add the vegetable broth, and heat to a simmer. Keep the pan over low heat.Melt 2 tbsp butter in a large casserole or skillet ...

Crab And Corn Bisque

Add onion and butter to soup pot and saute.Add flour and curry powder.Cook for 2 minutes.While this is cooking, chop corn in food processor or blender.Add corn to onion mixture and cook for 5 minute ...

Pearl (Israeli) Couscous With Garam Masala And Pine Nuts

Heat a medium skillet over med-high heat and add pine nuts. Swirl in pan until they begin to brown. BE CAREFUL NOT TO BURN.Set aside to cool.In a heavy saucepan, heat oil over medium heat and saute ...

South-West Salad With Corn And Black Beans

In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. ...

Protein Bar Rice Krispy Treats

Pour the rice krispies and mix-ins (that last ingredient is your choice) in a large mixing bowl. Set aside. Melt the coconut oil and peanut butter in a saucepan over medium heat. Turn the heat down ...

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