Add the oil to a saucepan over medium heat; let oil get heated.Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.Stir in stock, lentils, tomatoes, seasonings, and broc ...
Preheat oven to 350.Heat about 1 tbsp olive oil in a large saucepan over Medium/High heat. Add chicken to the pan and saute until done, seasoning with salt and pepper if preferred.If broccoli floret ...
Preheat oven to 375\u00b0F.Pierce the rind of the squash, and place it on a foil-covered cookie sheetCook the pierced squash in the oven for about 1 hour.Start cooking the veggies about 20 minutes b ...
Preheat oven to 350 degrees. Grease a 9 X 13 baking dish. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8-10 minutes or until al dente; drain.In medium saucepan, melt b ...
Boil water and add the chicken stock cube and meat spice and chicken spice. Add the chicken, boil the chicken until cooked. Allow the cool and cut into bite sized pieces.Grind the chili garlic, onio ...
For the turkey mince, saute ground turkey in a pan with olive oil, salt, cumin, and pepper for about 5-8 minutes until completely cooked through. Set aside.Create pesto: lightly toast walnuts in a d ...
Preheat oven to 450. Place a baking sheet in oven to heat while you prep the salmon.Tear two pieces of foil (big enough to wrap salmon with some overlapping).Place foil pieces one on top of the othe ...
Heat olive oil in a large skillet.Add green onion and mushrooms.Stir-fry over a high heat for 1 minuteAdd the tomatoes and cook for a further 2 minutes or until the mushrooms have cooked.Season with ...
Melt the butter in a non-stick pan.Add the garlic and cook lightly for about a minute.Over a low heat, add the rice and saute for a couple of minutes, stirring to make sure the rice is coated in but ...
cube eggplants and cut bell peppers into slim strips and sliver garlic.cook oil and garlic over medium heat for 2-3 min.add eggplant and bell pepper and cook 2-4 min (until just wilted).add tomato a ...